Crackers, milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, subtly sweet cracker often made with milk, known for its delicate texture and mild flavor, making it a versatile accompaniment to various foods.
Per 100g reference serving, Crackers, milk provides 446 kcal of energy, 7.6g protein (7% of calories), 71.7g total carbohydrates (65% of calories, including 3.4g dietary fiber and 10.3g sugars), and 13.8g total fat (28% of calories).
Vitamins Profile in Crackers, milk (Per 100g)
Track how Crackers, milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.22 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.538 mg | 44.8% DV |
| Vitamin B2 (Riboflavin) | 0.418 mg | 32.2% DV |
| Vitamin B3 (Niacin) | 4.43 mg | 27.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.407 mg | 8.1% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 90 µg | 22.5% DV |
| Folate (Dietary Folate Equivalents) | 139 µg | 34.8% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 10.8 mg | 2% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
Minerals & Electrolytes in Crackers, milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.58 mg | 19.9% DV |
| Calcium (Ca) | 172 mg | 13.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 15.9 µg | 28.9% DV |
| Phosphorus (P) | 303 mg | 24.2% DV |
| Copper (Cu) | 0.227 mg | 25.2% DV |
| Manganese (Mn) | 0.552 mg | 24% DV |
| Sodium (Na) | 687 mg | 29.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.334 g | 20.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.52 g | 32.3% DV |
| Monounsaturated Fat (MUFA) | 5.49 g | 18.3% DV |
| Polyunsaturated Fat (PUFA) | 4.87 g | 24.3% DV |
| Saturated Fat (SFA) | 2.91 g | 14.6% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.541 g | 18% DV |
| Isoleucine (BCAA) | 0.289 g | 19.3% DV |
| Valine (BCAA) | 0.333 g | 18.5% DV |
| Lysine | 0.241 g | 11.5% DV |
| Methionine | 0.138 g | 13.8% DV |
| Tryptophan | 0.1 g | 25% DV |
| Phenylalanine | 0.376 g | 25.1% DV |
| Threonine | 0.221 g | 20.1% DV |
| Histidine | 0.167 g | 20.9% DV |
| Glycine | 0.264 g | 8.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, milk contains 446 calories (kcal), 7.6g of protein, 71.7g of carbohydrates (3.4g fiber, 10.3g total sugars), and 13.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, milk has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 9.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, milk: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.