Banana split: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An iconic dessert, the banana split features a ripe banana sliced lengthwise, cradling scoops of ice cream, lavishly topped with sauces, whipped cream, nuts, and a cherry. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 1 ripe banana - 1 scoop vanilla ice cream - 1 scoop chocolate ice cream - 1 scoop strawberry ice cream - Chocolate syrup - Strawberry topping - Pineapple topping (optional) - Whipped cream - Chopped nuts (e.g., peanuts, walnuts) - Maraschino cherry Instructions: 1. Peel and slice the banana lengthwise, placing the halves on either side of a long dish. 2. Place the three scoops of ice cream in a row between the banana halves. 3. Drizzle generously with chocolate syrup, strawberry topping, and pineapple topping (if using). 4. Top with a generous amount of whipped cream. 5. Sprinkle with chopped nuts and crown with a maraschino cherry. 6. Serve immediately.
Per 100g reference serving, Banana split provides 199 kcal of energy, 2.42g protein (5% of calories), 32.6g total carbohydrates (65% of calories, including 1g dietary fiber and 24.2g sugars), and 6.88g total fat (30% of calories).
Vitamins Profile in Banana split (Per 100g)
Track how Banana split contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.5 mg | 5% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 66 µg | 7.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 0.254 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 17.2 mg | 3.1% DV |
| Preformed Retinol | 65 µg | 7.2% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Banana split (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 74 mg | 5.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 69 mg | 5.5% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 97 mg | 4.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.098 g | 6.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.183 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 1.92 g | 6.4% DV |
| Polyunsaturated Fat (PUFA) | 0.296 g | 1.5% DV |
| Saturated Fat (SFA) | 4.07 g | 20.4% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Banana split contains 199 calories (kcal), 2.42g of protein, 32.6g of carbohydrates (1g fiber, 24.2g total sugars), and 6.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Banana split has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Banana split: Milk, Peanuts, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Banana split by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.