Cheese, American: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, mild, and creamy processed cheese known for its excellent melting properties, making it a staple for grilled cheese and burgers.
Per 100g reference serving, Cheese, American provides 340 kcal of energy, 16.8g protein (20% of calories), 7.16g total carbohydrates (8% of calories, including 0g dietary fiber and 4.72g sugars), and 27.2g total fat (72% of calories).
Vitamins Profile in Cheese, American (Per 100g)
Track how Cheese, American contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 6.5 µg | 32.5% DV |
| Vitamin B12 (Cobalamin) | 1.48 µg | 61.7% DV |
| Vitamin A (RAE) | 262 µg | 29.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.336 mg | 25.8% DV |
| Vitamin B3 (Niacin) | 0.132 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 27.5 mg | 5% DV |
| Preformed Retinol | 250 µg | 27.8% DV |
| Beta-Carotene | 137 µg | 3.8% DV |
| Beta-Cryptoxanthin | 14 µg | 2.3% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Cheese, American (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.74 mg | 4.1% DV |
| Calcium (Ca) | 1062 mg | 81.7% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 207 mg | 4.4% DV |
| Zinc (Zn) | 2.37 mg | 21.5% DV |
| Selenium (Se) | 18.3 µg | 33.3% DV |
| Phosphorus (P) | 642 mg | 51.4% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 1430 mg | 62.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.122 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.907 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 6.12 g | 20.4% DV |
| Polyunsaturated Fat (PUFA) | 1.07 g | 5.4% DV |
| Saturated Fat (SFA) | 15.6 g | 78% DV |
| Dietary Cholesterol | 87 mg | 29% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, American contains 340 calories (kcal), 16.8g of protein, 7.16g of carbohydrates (0g fiber, 4.72g total sugars), and 27.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, American has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, American: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, American by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.