Chicken nuggets, from fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The classic, crispy chicken nuggets from fast food establishments, beloved for their convenience and familiar savory taste.
Per 100g reference serving, Chicken nuggets, from fast food provides 307 kcal of energy, 15.9g protein (21% of calories), 14.9g total carbohydrates (19% of calories, including 0.9g dietary fiber and 0.08g sugars), and 20.4g total fat (60% of calories).
Vitamins Profile in Chicken nuggets, from fast food (Per 100g)
Track how Chicken nuggets, from fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.12 mg | 7.5% DV |
| Vitamin K (Phylloquinone) | 7 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.204 mg | 15.7% DV |
| Vitamin B3 (Niacin) | 5.99 mg | 37.4% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 40.7 mg | 7.4% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Chicken nuggets, from fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.83 mg | 4.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 251 mg | 5.3% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 17.2 µg | 31.3% DV |
| Phosphorus (P) | 272 mg | 21.8% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Sodium (Na) | 594 mg | 25.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.419 g | 26.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.99 g | 42.8% DV |
| Monounsaturated Fat (MUFA) | 7.74 g | 25.8% DV |
| Polyunsaturated Fat (PUFA) | 6.51 g | 32.6% DV |
| Saturated Fat (SFA) | 3.57 g | 17.8% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken nuggets, from fast food contains 307 calories (kcal), 15.9g of protein, 14.9g of carbohydrates (0.9g fiber, 0.08g total sugars), and 20.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken nuggets, from fast food has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 11.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken nuggets, from fast food: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken nuggets, from fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.