Egg sandwich on English muffin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast staple, featuring a perfectly cooked egg nestled within a toasted, craggy English muffin, offering a delightful texture contrast and satisfying start to the day. --- RECIPE --- Servings: 1 Prep Time: 5-7 minutes Ingredients: - 1 English muffin - 1 large egg - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Split the English muffin in half and toast until golden brown. 2. While the muffin toasts, heat butter or oil in a small non-stick skillet over medium heat. 3. Crack the egg into the skillet and cook to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. Place the cooked egg on one half of the toasted English muffin and top with the other half. 5. Serve immediately.
Per 100g reference serving, Egg sandwich on English muffin provides 230 kcal of energy, 11.7g protein (20% of calories), 20.6g total carbohydrates (36% of calories, including 1.5g dietary fiber and 2.07g sugars), and 11.2g total fat (44% of calories).
Vitamins Profile in Egg sandwich on English muffin (Per 100g)
Track how Egg sandwich on English muffin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.55 µg | 22.9% DV |
| Vitamin A (RAE) | 120 µg | 13.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.238 mg | 19.8% DV |
| Vitamin B2 (Riboflavin) | 0.317 mg | 24.4% DV |
| Vitamin B3 (Niacin) | 1.81 mg | 11.3% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 81 µg | 20.2% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 112 mg | 20.3% DV |
| Preformed Retinol | 118 µg | 13.1% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 211 µg | 2.1% DV |
Minerals & Electrolytes in Egg sandwich on English muffin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.46 mg | 13.7% DV |
| Calcium (Ca) | 229 mg | 17.6% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 122 mg | 2.6% DV |
| Zinc (Zn) | 1.41 mg | 12.8% DV |
| Selenium (Se) | 25.1 µg | 45.6% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 444 mg | 19.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.118 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.48 g | 10.6% DV |
| Monounsaturated Fat (MUFA) | 3.35 g | 11.2% DV |
| Polyunsaturated Fat (PUFA) | 1.73 g | 8.7% DV |
| Saturated Fat (SFA) | 4.66 g | 23.3% DV |
| Dietary Cholesterol | 170 mg | 56.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on English muffin contains 230 calories (kcal), 11.7g of protein, 20.6g of carbohydrates (1.5g fiber, 2.07g total sugars), and 11.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on English muffin has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on English muffin: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on English muffin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.