Enchilada, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory beef wrapped in tortillas, baked in a rich chili sauce and melted cheese, creating a comforting and flavorful Mexican staple. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb ground beef - 1 packet taco seasoning - 1/2 cup water - 8 corn tortillas - 2 cups shredded cheddar cheese - 1 (15 oz) can red enchilada sauce - 1/2 cup sour cream (for topping) - 1/4 cup chopped fresh cilantro (for topping) Instructions: 1. Preheat oven to 375F (190C). 2. Brown ground beef in a skillet; drain fat. Add taco seasoning and water, simmer until thickened. 3. Warm tortillas slightly to make them pliable. 4. Dip each tortilla in enchilada sauce, then fill with about 1/4 cup beef mixture and 2 tbsp cheese. Roll up. 5. Place seam-side down in a 9x13 inch baking dish. 6. Pour remaining sauce over the rolled enchiladas. 7. Bake for 20-25 minutes, or until heated through and cheese is bubbly. 8. Top with sour cream and cilantro before serving.
Per 100g reference serving, Enchilada, beef provides 191 kcal of energy, 9.76g protein (20% of calories), 14.6g total carbohydrates (30% of calories, including 2.3g dietary fiber and 0.79g sugars), and 10.5g total fat (50% of calories).
Vitamins Profile in Enchilada, beef (Per 100g)
Track how Enchilada, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.57 µg | 23.8% DV |
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 1.4 mg | 8.8% DV |
| Vitamin B6 (Pyridoxine) | 0.163 mg | 9.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 24 mg | 4.4% DV |
| Preformed Retinol | 29 µg | 3.2% DV |
| Beta-Carotene | 72 µg | 2% DV |
| Alpha-Carotene | 15 µg | 1.2% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
| Lycopene | 198 µg | 2% DV |
Minerals & Electrolytes in Enchilada, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.14 mg | 6.3% DV |
| Calcium (Ca) | 118 mg | 9.1% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 192 mg | 4.1% DV |
| Zinc (Zn) | 1.94 mg | 17.6% DV |
| Selenium (Se) | 9.4 µg | 17.1% DV |
| Phosphorus (P) | 188 mg | 15% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 458 mg | 19.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.2 g | 12.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.53 g | 10.9% DV |
| Monounsaturated Fat (MUFA) | 3.47 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 1.75 g | 8.8% DV |
| Saturated Fat (SFA) | 3.93 g | 19.7% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Enchilada, beef contains 191 calories (kcal), 9.76g of protein, 14.6g of carbohydrates (2.3g fiber, 0.79g total sugars), and 10.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Enchilada, beef has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Enchilada, beef: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Enchilada, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.