Nectarine, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth-skinned variety of peach, raw nectarines are sweet, juicy, and fragrant, offering a delightful summer flavor without the fuzz.
Per 100g reference serving, Nectarine, raw provides 43 kcal of energy, 1.06g protein (10% of calories), 9.18g total carbohydrates (84% of calories, including 1.5g dietary fiber and 7.89g sugars), and 0.28g total fat (6% of calories).
Vitamins Profile in Nectarine, raw (Per 100g)
Track how Nectarine, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.9 mg | 3.2% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.61 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 1.12 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 6.2 mg | 1.1% DV |
| Beta-Carotene | 199 µg | 5.5% DV |
| Beta-Cryptoxanthin | 117 µg | 19.5% DV |
| Lutein + Zeaxanthin | 130 µg | 1.3% DV |
Minerals & Electrolytes in Nectarine, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 131 mg | 2.8% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 13 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Nectarine, raw contains 43 calories (kcal), 1.06g of protein, 9.18g of carbohydrates (1.5g fiber, 7.89g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nectarine, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -1.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nectarine, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nectarine, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.