Pie, oatmeal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and rustic dessert, oatmeal pie features a sweet, chewy filling reminiscent of an oatmeal cookie, often spiced with cinnamon and nutmeg, all baked in a flaky pastry crust. It's a unique and satisfying treat. --- RECIPE --- Servings: 8 Prep Time: 15 minutes Ingredients: - 1 unbaked 9-inch pie crust - 1 cup old-fashioned rolled oats - 1/2 cup (1 stick) unsalted butter, melted - 1 cup granulated sugar - 1/2 cup packed light brown sugar - 1/2 cup milk (whole or 2%) - 2 large eggs, lightly beaten - 1 teaspoon vanilla extract - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/4 teaspoon salt Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine melted butter, granulated sugar, brown sugar, milk, eggs, vanilla extract, cinnamon, nutmeg, and salt. Whisk until well combined. 3. Stir in the old-fashioned rolled oats. 4. Pour the oatmeal filling into the unbaked pie crust. 5. Bake for 45-55 minutes, or until the center is set and the crust is golden brown. If the crust edges brown too quickly, cover them with aluminum foil. 6. Cool completely on a wire rack before slicing and serving. Oatmeal pie is delicious served warm or at room temperature.
Per 100g reference serving, Pie, oatmeal provides 396 kcal of energy, 6.14g protein (6% of calories), 56.9g total carbohydrates (57% of calories, including 2.2g dietary fiber and 32.1g sugars), and 16g total fat (37% of calories).
Vitamins Profile in Pie, oatmeal (Per 100g)
Track how Pie, oatmeal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.17 µg | 7.1% DV |
| Vitamin A (RAE) | 67 µg | 7.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.163 mg | 13.6% DV |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12% DV |
| Vitamin B3 (Niacin) | 1.31 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 64 mg | 11.6% DV |
| Preformed Retinol | 67 µg | 7.4% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 121 µg | 1.2% DV |
Minerals & Electrolytes in Pie, oatmeal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.76 mg | 9.8% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 11.8 µg | 21.5% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 315 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.074 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.76 g | 12.6% DV |
| Monounsaturated Fat (MUFA) | 6.32 g | 21.1% DV |
| Polyunsaturated Fat (PUFA) | 1.94 g | 9.7% DV |
| Saturated Fat (SFA) | 5.83 g | 29.1% DV |
| Dietary Cholesterol | 93 mg | 31% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pie, oatmeal contains 396 calories (kcal), 6.14g of protein, 56.9g of carbohydrates (2.2g fiber, 32.1g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, oatmeal has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.92 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pie, oatmeal: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, oatmeal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.