Shrimp toast: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular appetizer consisting of minced shrimp paste spread on bread, often deep-fried until golden and crispy. --- RECIPE --- Servings: 4-6 (as appetizer) Prep Time: 25 minutes Ingredients: - 1 lb raw shrimp, peeled and deveined - 1 large egg white - 1 tbsp cornstarch - 1 tbsp rice wine or dry sherry - 1 tsp sesame oil - 1/2 tsp grated fresh ginger - 1/4 tsp white pepper - 8 slices white bread, crusts removed - 2 tbsp sesame seeds - Vegetable oil for deep frying Instructions: 1. In a food processor, combine shrimp, egg white, cornstarch, rice wine, sesame oil, ginger, and white pepper. Process until a smooth paste forms. 2. Spread the shrimp paste evenly over one side of each bread slice. Sprinkle sesame seeds over the shrimp paste. 3. Cut each bread slice into 4 triangles or squares. 4. Heat vegetable oil in a deep pot or wok to 350°F (175°C). 5. Carefully fry the shrimp toast, shrimp-side down first, for 2-3 minutes until golden brown and shrimp is cooked through. Flip and fry for another minute until bread is crispy. 6. Remove with a slotted spoon and drain on paper towels. Serve hot with sweet chili sauce.
Per 100g reference serving, Shrimp toast provides 222 kcal of energy, 8.46g protein (15% of calories), 12g total carbohydrates (22% of calories, including 0.8g dietary fiber and 1.4g sugars), and 15.4g total fat (63% of calories).
Vitamins Profile in Shrimp toast (Per 100g)
Track how Shrimp toast contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin B12 (Cobalamin) | 0.44 µg | 18.3% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 3.51 mg | 23.4% DV |
| Vitamin K (Phylloquinone) | 27.2 µg | 22.7% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.071 mg | 5.5% DV |
| Vitamin B3 (Niacin) | 1.53 mg | 9.6% DV |
| Vitamin B6 (Pyridoxine) | 0.102 mg | 6% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 41.4 mg | 7.5% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
| Alpha-Carotene | 12 µg | 1% DV |
| Lutein + Zeaxanthin | 80 µg | 0.8% DV |
| Lycopene | 299 µg | 3% DV |
Minerals & Electrolytes in Shrimp toast (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.77 mg | 4.3% DV |
| Calcium (Ca) | 59 mg | 4.5% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 18 µg | 32.7% DV |
| Phosphorus (P) | 134 mg | 10.7% DV |
| Copper (Cu) | 0.122 mg | 13.6% DV |
| Sodium (Na) | 558 mg | 24.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.032 g | 6.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.031 g | 6.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.661 g | 41.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.19 g | 37.1% DV |
| Monounsaturated Fat (MUFA) | 6.31 g | 21% DV |
| Polyunsaturated Fat (PUFA) | 5.95 g | 29.7% DV |
| Saturated Fat (SFA) | 2.17 g | 10.8% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Shrimp toast contains 222 calories (kcal), 8.46g of protein, 12g of carbohydrates (0.8g fiber, 1.4g total sugars), and 15.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp toast has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 5.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp toast: Crustaceans, Cereals containing gluten, Soybeans, Sesame seeds, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp toast by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.