Soup, potato with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and satisfying potato soup, enriched with tender chunks of meat (like ham or sausage) for a more robust and filling meal. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 4 medium Russet potatoes, peeled and diced - 4 cups chicken or vegetable broth - 1 cup cooked ham or sausage, diced - 1/2 cup chopped yellow onion - 1/4 cup chopped celery - 2 tbsp butter - 2 tbsp all-purpose flour - 1 cup milk or half-and-half - 1 tsp salt - 1/2 tsp black pepper - 2 tbsp chopped fresh chives (for garnish) Instructions: 1. In a large pot, melt butter over medium heat. Add onion and celery and cook until softened, about 5-7 minutes. 2. Stir in flour and cook for 1 minute, stirring constantly. 3. Gradually whisk in broth, then add diced potatoes, diced meat, salt, and pepper. Bring to a simmer, then cover and cook for 15-20 minutes, or until potatoes are very tender. 4. Mash some of the potatoes against the side of the pot with a spoon or potato masher to thicken the soup, leaving some chunks. 5. Stir in milk or half-and-half and heat through (do not boil). Taste and adjust seasoning. 6. Serve hot, garnished with fresh chives.
Per 100g reference serving, Soup, potato with meat provides 109 kcal of energy, 3.78g protein (14% of calories), 8.81g total carbohydrates (33% of calories, including 1g dietary fiber and 0.95g sugars), and 6.43g total fat (53% of calories).
Vitamins Profile in Soup, potato with meat (Per 100g)
Track how Soup, potato with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.5 mg | 6.1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.102 mg | 8.5% DV |
| Vitamin B2 (Riboflavin) | 0.086 mg | 6.6% DV |
| Vitamin B3 (Niacin) | 1.09 mg | 6.8% DV |
| Vitamin B6 (Pyridoxine) | 0.102 mg | 6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 16.9 mg | 3.1% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
| Beta-Carotene | 210 µg | 5.8% DV |
| Alpha-Carotene | 85 µg | 7.1% DV |
| Lutein + Zeaxanthin | 17 µg | 0.2% DV |
Minerals & Electrolytes in Soup, potato with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.48 mg | 2.7% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 5.1 µg | 9.3% DV |
| Phosphorus (P) | 51 mg | 4.1% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 246 mg | 10.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.397 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 1.8 g | 6% DV |
| Polyunsaturated Fat (PUFA) | 0.537 g | 2.7% DV |
| Saturated Fat (SFA) | 3.13 g | 15.7% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, potato with meat contains 109 calories (kcal), 3.78g of protein, 8.81g of carbohydrates (1g fiber, 0.95g total sugars), and 6.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, potato with meat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.23 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, potato with meat: Milk, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, potato with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.