Turkey sandwich wrap: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and fresh take on a classic, this wrap features sliced deli turkey, crisp lettuce, juicy tomato, and often a creamy dressing, all tightly rolled in a soft tortilla. --- RECIPE --- Servings: 1 Prep Time: 7 minutes Ingredients: - 4 oz sliced deli turkey - 1 large flour tortilla - 1-2 lettuce leaves - 2 slices tomato - 1 tbsp mayonnaise or ranch dressing Instructions: 1. Lay the tortilla flat. 2. Spread mayonnaise or dressing evenly over the tortilla. 3. Layer the deli turkey, lettuce, and tomato in the center. 4. Fold in the sides of the tortilla, then tightly roll it up from the bottom. 5. Slice in half diagonally and serve.
Per 100g reference serving, Turkey sandwich wrap provides 232 kcal of energy, 12.8g protein (22% of calories), 23.3g total carbohydrates (41% of calories, including 1.5g dietary fiber and 2.42g sugars), and 9.4g total fat (37% of calories).
Vitamins Profile in Turkey sandwich wrap (Per 100g)
Track how Turkey sandwich wrap contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.24 mg | 20% DV |
| Vitamin B2 (Riboflavin) | 0.239 mg | 18.4% DV |
| Vitamin B3 (Niacin) | 4.87 mg | 30.5% DV |
| Vitamin B6 (Pyridoxine) | 0.206 mg | 12.1% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 69 µg | 17.2% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 19.2 mg | 3.5% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Turkey sandwich wrap (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.83 mg | 10.2% DV |
| Calcium (Ca) | 208 mg | 16% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 1.09 mg | 9.9% DV |
| Selenium (Se) | 18.5 µg | 33.6% DV |
| Phosphorus (P) | 281 mg | 22.5% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 792 mg | 34.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.139 g | 8.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.41 g | 10.1% DV |
| Monounsaturated Fat (MUFA) | 2.22 g | 7.4% DV |
| Polyunsaturated Fat (PUFA) | 1.58 g | 7.9% DV |
| Saturated Fat (SFA) | 4.16 g | 20.8% DV |
| Dietary Cholesterol | 34 mg | 11.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey sandwich wrap contains 232 calories (kcal), 12.8g of protein, 23.3g of carbohydrates (1.5g fiber, 2.42g total sugars), and 9.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey sandwich wrap has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.55 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey sandwich wrap: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey sandwich wrap by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.