Blackberries, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Juicy and tart raw blackberries, bursting with flavor and antioxidants. Perfect for snacking, desserts, or adding to cereals.
Per 100g reference serving, Blackberries, raw provides 43 kcal of energy, 1.39g protein (11% of calories), 9.61g total carbohydrates (79% of calories, including 5.3g dietary fiber and 4.88g sugars), and 0.49g total fat (10% of calories).
Vitamins Profile in Blackberries, raw (Per 100g)
Track how Blackberries, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 21 mg | 23.3% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 3.45 mg | 23% DV |
| Vitamin K (Phylloquinone) | 19.8 µg | 16.5% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2% DV |
| Vitamin B3 (Niacin) | 0.646 mg | 4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.276 mg | 5.5% DV |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 8.5 mg | 1.5% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
| Beta-Carotene | 128 µg | 3.6% DV |
| Lutein + Zeaxanthin | 118 µg | 1.2% DV |
Minerals & Electrolytes in Blackberries, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.62 mg | 3.4% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 162 mg | 3.4% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 22 mg | 1.8% DV |
| Copper (Cu) | 0.165 mg | 18.3% DV |
| Manganese (Mn) | 0.646 mg | 28.1% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.094 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.186 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 0.047 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.28 g | 1.4% DV |
| Saturated Fat (SFA) | 0.014 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Blackberries, raw contains 43 calories (kcal), 1.39g of protein, 9.61g of carbohydrates (5.3g fiber, 4.88g total sugars), and 0.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blackberries, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Blackberries, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blackberries, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.