Cookie, batter or dough, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The irresistible, unbaked mixture of flour, sugar, butter, and flavorings destined to become cookies. Often enjoyed illicitly straight from the bowl, it's a nostalgic treat with a sweet, rich, and slightly gritty texture.
Per 100g reference serving, Cookie, batter or dough, raw provides 435 kcal of energy, 4.97g protein (5% of calories), 54.5g total carbohydrates (50% of calories, including 0.9g dietary fiber and 29.2g sugars), and 22.4g total fat (45% of calories).
Vitamins Profile in Cookie, batter or dough, raw (Per 100g)
Track how Cookie, batter or dough, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 231 µg | 25.7% DV |
| Vitamin E (Alpha-Tocopherol) | 2.46 mg | 16.4% DV |
| Vitamin K (Phylloquinone) | 24.1 µg | 20.1% DV |
| Vitamin B1 (Thiamin) | 0.313 mg | 26.1% DV |
| Vitamin B2 (Riboflavin) | 0.203 mg | 15.6% DV |
| Vitamin B3 (Niacin) | 2.18 mg | 13.6% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 91 µg | 22.8% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 45 mg | 8.2% DV |
| Preformed Retinol | 218 µg | 24.2% DV |
| Beta-Carotene | 157 µg | 4.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 63 µg | 0.6% DV |
Minerals & Electrolytes in Cookie, batter or dough, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.16 mg | 12% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 80 mg | 1.7% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 8.8 µg | 16% DV |
| Phosphorus (P) | 69 mg | 5.5% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 533 mg | 23.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.534 g | 33.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.02 g | 43% DV |
| Monounsaturated Fat (MUFA) | 10.5 g | 34.8% DV |
| Polyunsaturated Fat (PUFA) | 6.6 g | 33% DV |
| Saturated Fat (SFA) | 4.33 g | 21.6% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cookie, batter or dough, raw contains 435 calories (kcal), 4.97g of protein, 54.5g of carbohydrates (0.9g fiber, 29.2g total sugars), and 22.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookie, batter or dough, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cookie, batter or dough, raw: Milk, Eggs, Cereals containing gluten, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookie, batter or dough, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.