Top 35 Foods Highest in Calcium (Ca) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Calcium (Ca) (mg per 100g) with % Daily Value, calorie density, and macro ratios. Primary structural mineral of bone hydroxyapatite, muscle contraction signaling, and nerve transmission.

USDA Leaderboard: Top 35 Foods Highest in Calcium (Ca) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Spices, celery seed (1767 mg per 100g).

Rank	USDA Food Item	Calcium (Ca) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Spices, celery seed	1767 mg	100%	451 mg	392 kcal · 18.1g P
#2	Cheese, with wine	1375 mg	100%	448 mg	307 kcal · 16.1g P
#3	Cheese, processed cheese food	1375 mg	100%	448 mg	307 kcal · 16.1g P
#4	Milk, dry, not reconstituted	1257 mg	96.7%	347 mg	362 kcal · 36.2g P
#5	Cheese, parmesan, shredded	1253 mg	96.4%	302 mg	415 kcal · 37.9g P
#6	Cheese, Parmesan, hard	1184 mg	91.1%	302 mg	392 kcal · 35.8g P
#7	Milk, buttermilk, dried	1184 mg	91.1%	306 mg	387 kcal · 34.3g P
#8	Baby Toddler cereal, oatmeal, dry	1160 mg	89.2%	294 mg	394 kcal · 11g P
#9	Baby Toddler cereal, oatmeal with fruit, dry	1103 mg	84.8%	281 mg	392 kcal · 10.6g P
#10	Cheese, romano	1064 mg	81.8%	275 mg	387 kcal · 31.8g P
#11	Cheese, American	1062 mg	81.7%	312 mg	340 kcal · 16.8g P
#12	Cheese, American and Swiss blends	1062 mg	81.7%	312 mg	340 kcal · 16.8g P
#13	Cheese, Gruyere	1011 mg	77.8%	245 mg	413 kcal · 29.8g P
#14	Cheese, Swiss, reduced fat	961 mg	73.9%	537 mg	179 kcal · 28.4g P
#15	Cheese, Swiss, reduced sodium	961 mg	73.9%	257 mg	374 kcal · 28.4g P
#16	Cheese, swiss, low fat	961 mg	73.9%	537 mg	179 kcal · 28.4g P
#17	Cheese, swiss, low sodium	961 mg	73.9%	257 mg	374 kcal · 28.4g P
#18	Cheese, Parmesan, dry grated	917 mg	70.5%	223 mg	412 kcal · 29.9g P
#19	Cheese as ingredient in sandwiches	900 mg	69.2%	251 mg	358 kcal · 20.4g P
#20	Cheese, goat, hard type	895 mg	68.8%	198 mg	452 kcal · 30.5g P
#21	Cheese, Swiss	890 mg	68.5%	226 mg	393 kcal · 27g P
#22	Baby Toddler cereal, rice, dry	860 mg	66.2%	221 mg	390 kcal · 6.65g P
#23	Cheese, parmesan, grated	853 mg	65.6%	203 mg	420 kcal · 28.4g P
#24	Baby Toddler cereal, rice with fruit, dry	818 mg	62.9%	211 mg	388 kcal · 6.51g P
#25	Cheese, mexican, queso cotija	800 mg	61.5%	219 mg	366 kcal · 20g P
#26	Cheese, parmesan, low sodium	800 mg	61.5%	177 mg	451 kcal · 41.6g P
#27	Cheese, mozzarella, part skim milk	782 mg	60.2%	308 mg	254 kcal · 24.3g P
#28	Cheese, pasteurized process, swiss	772 mg	59.4%	231 mg	334 kcal · 24.7g P
#29	Cheese, Cheddar, reduced fat	761 mg	58.5%	241 mg	316 kcal · 27.4g P
#30	Cheese, Provolone	756 mg	58.2%	215 mg	351 kcal · 25.6g P
#31	Cheese, provolone, reduced fat	756 mg	58.2%	276 mg	274 kcal · 24.7g P
#32	Bread, whole grain white, toasted	752 mg	57.8%	287 mg	262 kcal · 11.7g P
#33	Cheese, Mozzarella, reduced sodium	731 mg	56.2%	261 mg	280 kcal · 27.5g P
#34	Cheese, edam	731 mg	56.2%	205 mg	357 kcal · 25g P
#35	Cheese, mozzarella, low sodium	731 mg	56.2%	261 mg	280 kcal · 27.5g P

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