Cheese, pasteurized process, swiss: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, meltable pasteurized process cheese designed to mimic the nutty, mild flavor and characteristic holes of traditional Swiss cheese.
Per 100g reference serving, Cheese, pasteurized process, swiss provides 334 kcal of energy, 24.7g protein (30% of calories), 2.1g total carbohydrates (3% of calories, including 0g dietary fiber and 1.23g sugars), and 25g total fat (67% of calories).
Vitamins Profile in Cheese, pasteurized process, swiss (Per 100g)
Track how Cheese, pasteurized process, swiss contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.23 µg | 51.3% DV |
| Vitamin A (RAE) | 198 µg | 22% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.276 mg | 21.2% DV |
| Vitamin B3 (Niacin) | 0.038 mg | 0.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.26 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 36.2 mg | 6.6% DV |
| Preformed Retinol | 192 µg | 21.3% DV |
| Beta-Carotene | 63 µg | 1.8% DV |
Minerals & Electrolytes in Cheese, pasteurized process, swiss (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.61 mg | 3.4% DV |
| Calcium (Ca) | 772 mg | 59.4% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 216 mg | 4.6% DV |
| Zinc (Zn) | 3.61 mg | 32.8% DV |
| Selenium (Se) | 15.9 µg | 28.9% DV |
| Phosphorus (P) | 762 mg | 61% DV |
| Copper (Cu) | 0.027 mg | 3% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 1370 mg | 59.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.28 g | 17.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.342 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 7.05 g | 23.5% DV |
| Polyunsaturated Fat (PUFA) | 0.622 g | 3.1% DV |
| Saturated Fat (SFA) | 16 g | 80.2% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.19 g | 72.9% DV |
| Isoleucine (BCAA) | 1.14 g | 76.2% DV |
| Valine (BCAA) | 1.48 g | 82.3% DV |
| Lysine | 2.45 g | 100% DV |
| Methionine | 0.64 g | 64% DV |
| Tryptophan | 0.36 g | 90% DV |
| Phenylalanine | 1.26 g | 83.7% DV |
| Threonine | 0.802 g | 72.9% DV |
| Histidine | 1.01 g | 100% DV |
| Glycine | 0.407 g | 13.6% DV |
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Frequently Asked Questions
100 grams of Cheese, pasteurized process, swiss contains 334 calories (kcal), 24.7g of protein, 2.1g of carbohydrates (0g fiber, 1.23g total sugars), and 25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, pasteurized process, swiss has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, pasteurized process, swiss: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, pasteurized process, swiss by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.