Chicken breast tenders, breaded, uncooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked, breaded chicken breast tenders, ready to be baked or fried for a crispy and tender meal or appetizer.
Per 100g reference serving, Chicken breast tenders, breaded, uncooked provides 263 kcal of energy, 14.7g protein (23% of calories), 15g total carbohydrates (23% of calories, including 1.1g dietary fiber and 0.37g sugars), and 15.8g total fat (54% of calories).
Vitamins Profile in Chicken breast tenders, breaded, uncooked (Per 100g)
Track how Chicken breast tenders, breaded, uncooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 30 µg | 25% DV |
| Vitamin B1 (Thiamin) | 0.211 mg | 17.6% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 5.71 mg | 35.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.855 mg | 17.1% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 96.4 mg | 17.5% DV |
| Betaine (Trimethylglycine) | 12.5 mg | 5% DV |
Minerals & Electrolytes in Chicken breast tenders, breaded, uncooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 24.7 µg | 44.9% DV |
| Phosphorus (P) | 211 mg | 16.9% DV |
| Copper (Cu) | 0.205 mg | 22.8% DV |
| Manganese (Mn) | 0.229 mg | 10% DV |
| Sodium (Na) | 536 mg | 23.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.143 g | 8.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.2 g | 22.8% DV |
| Monounsaturated Fat (MUFA) | 6.48 g | 21.6% DV |
| Polyunsaturated Fat (PUFA) | 3.34 g | 16.7% DV |
| Saturated Fat (SFA) | 3.26 g | 16.3% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.02 g | 34% DV |
| Isoleucine (BCAA) | 0.603 g | 40.2% DV |
| Valine (BCAA) | 0.659 g | 36.6% DV |
| Lysine | 0.988 g | 47% DV |
| Methionine | 0.3 g | 30% DV |
| Tryptophan | 0.184 g | 46% DV |
| Phenylalanine | 0.525 g | 35% DV |
| Threonine | 0.557 g | 50.6% DV |
| Histidine | 0.435 g | 54.4% DV |
| Glycine | 0.632 g | 21.1% DV |
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Frequently Asked Questions
100 grams of Chicken breast tenders, breaded, uncooked contains 263 calories (kcal), 14.7g of protein, 15g of carbohydrates (1.1g fiber, 0.37g total sugars), and 15.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken breast tenders, breaded, uncooked has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 9.69 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken breast tenders, breaded, uncooked: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken breast tenders, breaded, uncooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.