Fish, salmon, coho, wild, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wild raw Coho salmon, with its vibrant orange-red flesh, offers a delicate flavor and firm texture, a prized catch for seafood lovers.
Per 100g reference serving, Fish, salmon, coho, wild, raw provides 146 kcal of energy, 21.6g protein (62% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 5.93g total fat (38% of calories).
Vitamins Profile in Fish, salmon, coho, wild, raw (Per 100g)
Track how Fish, salmon, coho, wild, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 9 µg | 45% DV |
| Vitamin B12 (Cobalamin) | 4.17 µg | 100% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.113 mg | 9.4% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 7.23 mg | 45.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.823 mg | 16.5% DV |
| Vitamin B6 (Pyridoxine) | 0.549 mg | 32.3% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 109 mg | 19.9% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
Minerals & Electrolytes in Fish, salmon, coho, wild, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.56 mg | 3.1% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 423 mg | 9% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 36.5 µg | 66.4% DV |
| Phosphorus (P) | 262 mg | 21% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 46 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.656 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.429 g | 85.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.157 g | 9.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.206 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 2.13 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 1.99 g | 10% DV |
| Saturated Fat (SFA) | 1.26 g | 6.3% DV |
| Dietary Cholesterol | 45 mg | 15% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.76 g | 58.6% DV |
| Isoleucine (BCAA) | 0.996 g | 66.4% DV |
| Valine (BCAA) | 1.11 g | 61.9% DV |
| Lysine | 1.99 g | 94.5% DV |
| Methionine | 0.64 g | 64% DV |
| Tryptophan | 0.242 g | 60.5% DV |
| Phenylalanine | 0.844 g | 56.3% DV |
| Threonine | 0.948 g | 86.2% DV |
| Histidine | 0.636 g | 79.5% DV |
| Glycine | 1.04 g | 34.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, salmon, coho, wild, raw contains 146 calories (kcal), 21.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 5.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, salmon, coho, wild, raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, salmon, coho, wild, raw: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, salmon, coho, wild, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.