Rice and vermicelli mix, beef flavor, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry mix combining rice and vermicelli pasta with savory beef flavoring, ready to be cooked into a flavorful side dish or meal base.
Per 100g reference serving, Rice and vermicelli mix, beef flavor, unprepared provides 359 kcal of energy, 10.8g protein (12% of calories), 76g total carbohydrates (85% of calories, including 1.6g dietary fiber and 4.27g sugars), and 1.27g total fat (3% of calories).
Vitamins Profile in Rice and vermicelli mix, beef flavor, unprepared (Per 100g)
Track how Rice and vermicelli mix, beef flavor, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 70 µg | 7.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.687 mg | 57.3% DV |
| Vitamin B2 (Riboflavin) | 0.113 mg | 8.7% DV |
| Vitamin B3 (Niacin) | 5.29 mg | 33% DV |
| Vitamin B5 (Pantothenic Acid) | 0.53 mg | 10.6% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 189 µg | 47.2% DV |
| Folate (Dietary Folate Equivalents) | 292 µg | 73% DV |
| Natural Food Folate | 41 µg | 10.2% DV |
| Choline | 6 mg | 1.1% DV |
| Beta-Carotene | 696 µg | 19.3% DV |
| Alpha-Carotene | 292 µg | 24.3% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Rice and vermicelli mix, beef flavor, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.82 mg | 15.7% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 169 mg | 3.6% DV |
| Zinc (Zn) | 1.34 mg | 12.2% DV |
| Selenium (Se) | 26.4 µg | 48% DV |
| Phosphorus (P) | 125 mg | 10% DV |
| Copper (Cu) | 0.186 mg | 20.7% DV |
| Manganese (Mn) | 0.952 mg | 41.4% DV |
| Sodium (Na) | 1337 mg | 58.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.34 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 0.283 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.382 g | 1.9% DV |
| Saturated Fat (SFA) | 0.31 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.661 g | 22% DV |
| Isoleucine (BCAA) | 0.37 g | 24.7% DV |
| Valine (BCAA) | 0.444 g | 24.7% DV |
| Lysine | 0.247 g | 11.8% DV |
| Methionine | 0.165 g | 16.5% DV |
| Tryptophan | 0.113 g | 28.2% DV |
| Phenylalanine | 0.45 g | 30% DV |
| Threonine | 0.273 g | 24.8% DV |
| Histidine | 0.194 g | 24.2% DV |
| Glycine | 0.323 g | 10.8% DV |
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Frequently Asked Questions
100 grams of Rice and vermicelli mix, beef flavor, unprepared contains 359 calories (kcal), 10.8g of protein, 76g of carbohydrates (1.6g fiber, 4.27g total sugars), and 1.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice and vermicelli mix, beef flavor, unprepared has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.09 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice and vermicelli mix, beef flavor, unprepared: Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice and vermicelli mix, beef flavor, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.