Abiyuch, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique raw fruit, Abiyuch offers a distinctive flavor and texture, often enjoyed in its native regions for its refreshing qualities.
Per 100g reference serving, Abiyuch, raw provides 69 kcal of energy, 1.5g protein (8% of calories), 17.6g total carbohydrates (91% of calories, including 5.3g dietary fiber and 8.55g sugars), and 0.1g total fat (1% of calories).
Vitamins Profile in Abiyuch, raw (Per 100g)
Track how Abiyuch, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 54.1 mg | 60.1% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Beta-Carotene | 60 µg | 1.7% DV |
Minerals & Electrolytes in Abiyuch, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.61 mg | 8.9% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 304 mg | 6.5% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Manganese (Mn) | 0.182 mg | 7.9% DV |
| Sodium (Na) | 20 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Saturated Fat (SFA) | 0.014 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Abiyuch, raw contains 69 calories (kcal), 1.5g of protein, 17.6g of carbohydrates (5.3g fiber, 8.55g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Abiyuch, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Abiyuch, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Abiyuch, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.