Corn chips, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The familiar crispness and savory taste of corn chips, now with reduced sodium, offering a healthier option without compromising on crunch.
Per 100g reference serving, Corn chips, reduced sodium provides 549 kcal of energy, 6.84g protein (5% of calories), 56.8g total carbohydrates (41% of calories, including 3.9g dietary fiber and 0.41g sugars), and 33.6g total fat (54% of calories).
Vitamins Profile in Corn chips, reduced sodium (Per 100g)
Track how Corn chips, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 8.11 mg | 54.1% DV |
| Vitamin K (Phylloquinone) | 10.2 µg | 8.5% DV |
| Vitamin B1 (Thiamin) | 0.094 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.129 mg | 9.9% DV |
| Vitamin B3 (Niacin) | 0.604 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.149 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 14 mg | 2.5% DV |
| Beta-Carotene | 23 µg | 0.6% DV |
| Alpha-Carotene | 8 µg | 0.7% DV |
| Beta-Cryptoxanthin | 23 µg | 3.8% DV |
| Lutein + Zeaxanthin | 452 µg | 4.5% DV |
Minerals & Electrolytes in Corn chips, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.16 mg | 6.4% DV |
| Calcium (Ca) | 126 mg | 9.7% DV |
| Magnesium (Mg) | 70 mg | 16.7% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 1.08 mg | 9.8% DV |
| Selenium (Se) | 9.1 µg | 16.5% DV |
| Phosphorus (P) | 206 mg | 16.5% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 295 mg | 12.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.317 g | 19.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 16.7 g | 100% DV |
| Monounsaturated Fat (MUFA) | 9.28 g | 30.9% DV |
| Polyunsaturated Fat (PUFA) | 17.1 g | 85.3% DV |
| Saturated Fat (SFA) | 4.45 g | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn chips, reduced sodium contains 549 calories (kcal), 6.84g of protein, 56.8g of carbohydrates (3.9g fiber, 0.41g total sugars), and 33.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn chips, reduced sodium has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.07 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn chips, reduced sodium: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn chips, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.