Eppaw, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Eppaw, a unique African eggplant, offers a slightly bitter and pungent flavor when raw, often used in traditional stews and sauces for its distinctive taste.
Per 100g reference serving, Eppaw, raw provides 150 kcal of energy, 4.6g protein (11% of calories), 31.7g total carbohydrates (79% of calories, including 0g dietary fiber and 0g sugars), and 1.8g total fat (10% of calories).
Vitamins Profile in Eppaw, raw (Per 100g)
Track how Eppaw, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 13 mg | 14.4% DV |
| Vitamin B1 (Thiamin) | 0.11 mg | 9.2% DV |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1.17 mg | 23.4% DV |
| Vitamin B6 (Pyridoxine) | 0.176 mg | 10.4% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
Minerals & Electrolytes in Eppaw, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 110 mg | 8.5% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 340 mg | 7.2% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 165 mg | 13.2% DV |
| Copper (Cu) | 0.234 mg | 26% DV |
| Manganese (Mn) | 1.09 mg | 47.6% DV |
| Sodium (Na) | 12 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Eppaw, raw contains 150 calories (kcal), 4.6g of protein, 31.7g of carbohydrates (0g fiber, 0g total sugars), and 1.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Eppaw, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.04 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Eppaw, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Eppaw, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.