Pork and beef sausage: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful sausage blend combining the richness of pork with the robust taste of beef, offering a balanced and satisfying profile for any meal.
Per 100g reference serving, Pork and beef sausage provides 333 kcal of energy, 15.9g protein (20% of calories), 2.4g total carbohydrates (3% of calories, including 0g dietary fiber and 1.04g sugars), and 28g total fat (77% of calories).
Vitamins Profile in Pork and beef sausage (Per 100g)
Track how Pork and beef sausage contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.6 mg | 10.7% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 1.06 µg | 44.2% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.155 mg | 12.9% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 4.27 mg | 26.7% DV |
| Vitamin B6 (Pyridoxine) | 0.172 mg | 10.1% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 50.3 mg | 9.1% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
Minerals & Electrolytes in Pork and beef sausage (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.38 mg | 7.7% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 302 mg | 6.4% DV |
| Zinc (Zn) | 2.3 mg | 20.9% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 840 mg | 36.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.121 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.12 g | 22.3% DV |
| Monounsaturated Fat (MUFA) | 12.1 g | 40.4% DV |
| Polyunsaturated Fat (PUFA) | 3.51 g | 17.6% DV |
| Saturated Fat (SFA) | 10.1 g | 50.3% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork and beef sausage contains 333 calories (kcal), 15.9g of protein, 2.4g of carbohydrates (0g fiber, 1.04g total sugars), and 28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork and beef sausage has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.74 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork and beef sausage: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork and beef sausage by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.