Potato chips, cheese flavored: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy potato chips dusted with a savory, cheesy seasoning, delivering a familiar and comforting taste.
Per 100g reference serving, Potato chips, cheese flavored provides 487 kcal of energy, 6.51g protein (5% of calories), 55.9g total carbohydrates (42% of calories, including 3.8g dietary fiber and 5.47g sugars), and 31.1g total fat (53% of calories).
Vitamins Profile in Potato chips, cheese flavored (Per 100g)
Track how Potato chips, cheese flavored contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 62.4 mg | 69.3% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 4.42 mg | 29.5% DV |
| Vitamin K (Phylloquinone) | 16.1 µg | 13.4% DV |
| Vitamin B1 (Thiamin) | 0.221 mg | 18.4% DV |
| Vitamin B2 (Riboflavin) | 0.119 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 4.96 mg | 31% DV |
| Vitamin B6 (Pyridoxine) | 0.375 mg | 22.1% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 64 µg | 16% DV |
| Choline | 11.5 mg | 2.1% DV |
| Beta-Carotene | 203 µg | 5.6% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 60 µg | 10% DV |
| Lutein + Zeaxanthin | 151 µg | 1.5% DV |
| Lycopene | 130 µg | 1.3% DV |
Minerals & Electrolytes in Potato chips, cheese flavored (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.36 mg | 7.6% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 58 mg | 13.8% DV |
| Potassium (K) | 1186 mg | 25.2% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Copper (Cu) | 0.247 mg | 27.4% DV |
| Sodium (Na) | 545 mg | 23.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.296 g | 18.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 11.9 g | 84.9% DV |
| Monounsaturated Fat (MUFA) | 13.2 g | 44.1% DV |
| Polyunsaturated Fat (PUFA) | 12.2 g | 61% DV |
| Saturated Fat (SFA) | 4 g | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato chips, cheese flavored contains 487 calories (kcal), 6.51g of protein, 55.9g of carbohydrates (3.8g fiber, 5.47g total sugars), and 31.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato chips, cheese flavored has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -18.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato chips, cheese flavored: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato chips, cheese flavored by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.