Sushi roll, salmon: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic and popular choice, the salmon sushi roll highlights the rich, buttery flavor of fresh raw salmon, often paired simply with seasoned rice and nori. --- RECIPE --- Servings: 1-2 Prep Time: 20 minutes Ingredients: - 1 sheet nori (seaweed) - 1 cup sushi rice, cooked and seasoned - 3 oz sushi-grade salmon, sliced into thin strips - Soy sauce, wasabi, and pickled ginger for serving Instructions: 1. Place a sheet of nori on a bamboo rolling mat. 2. Spread an even layer of seasoned sushi rice over the nori, leaving a 1-inch border at the top. 3. Arrange salmon strips in a line across the center of the rice. 4. Using the mat, carefully roll the nori tightly from the bottom up. 5. Moisten the top edge of the nori with a little water to seal the roll. 6. Slice the roll into 6-8 pieces with a sharp, wet knife. 7. Serve with soy sauce, wasabi, and pickled ginger.
Per 100g reference serving, Sushi roll, salmon provides 103 kcal of energy, 6.88g protein (27% of calories), 15.3g total carbohydrates (61% of calories, including 0.7g dietary fiber and 0.92g sugars), and 1.28g total fat (12% of calories).
Vitamins Profile in Sushi roll, salmon (Per 100g)
Track how Sushi roll, salmon contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 3.4 µg | 17% DV |
| Vitamin B12 (Cobalamin) | 1.14 µg | 47.5% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 2.29 mg | 14.3% DV |
| Vitamin B6 (Pyridoxine) | 0.198 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 24.6 mg | 4.5% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
Minerals & Electrolytes in Sushi roll, salmon (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 101 mg | 2.1% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 69 mg | 5.5% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Sodium (Na) | 350 mg | 15.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.115 g | 23% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.062 g | 12.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.084 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.383 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.32 g | 1.6% DV |
| Saturated Fat (SFA) | 0.226 g | 1.1% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sushi roll, salmon contains 103 calories (kcal), 6.88g of protein, 15.3g of carbohydrates (0.7g fiber, 0.92g total sugars), and 1.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sushi roll, salmon has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.45 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sushi roll, salmon: Fish, Soybeans, Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sushi roll, salmon by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.