Chicken fillet sandwich, from school cafeteria: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A common school lunch item, this sandwich features a breaded chicken fillet, typically served on a soft bun with minimal toppings, offering a familiar and kid-friendly meal. --- RECIPE --- Servings: 1 Prep Time: 5-10 minutes Ingredients: - 1 pre-cooked breaded chicken fillet - 1 hamburger bun - Optional: 1 tbsp ketchup or mayonnaise Instructions: 1. Heat the chicken fillet according to package directions (oven or microwave). 2. Assemble the sandwich by placing the hot fillet on the bun. 3. Add ketchup or mayonnaise if desired and serve.
Per 100g reference serving, Chicken fillet sandwich, from school cafeteria provides 251 kcal of energy, 14.6g protein (23% of calories), 29.8g total carbohydrates (48% of calories, including 4.4g dietary fiber and 2.73g sugars), and 8.06g total fat (29% of calories).
Vitamins Profile in Chicken fillet sandwich, from school cafeteria (Per 100g)
Track how Chicken fillet sandwich, from school cafeteria contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.9 mg | 6% DV |
| Vitamin K (Phylloquinone) | 6.5 µg | 5.4% DV |
| Vitamin B1 (Thiamin) | 0.263 mg | 21.9% DV |
| Vitamin B2 (Riboflavin) | 0.164 mg | 12.6% DV |
| Vitamin B3 (Niacin) | 4.72 mg | 29.5% DV |
| Vitamin B6 (Pyridoxine) | 0.207 mg | 12.2% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 31 mg | 5.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 49 µg | 0.5% DV |
Minerals & Electrolytes in Chicken fillet sandwich, from school cafeteria (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.09 mg | 17.2% DV |
| Calcium (Ca) | 107 mg | 8.2% DV |
| Magnesium (Mg) | 55 mg | 13.1% DV |
| Potassium (K) | 262 mg | 5.6% DV |
| Zinc (Zn) | 1.48 mg | 13.5% DV |
| Selenium (Se) | 25.4 µg | 46.2% DV |
| Phosphorus (P) | 216 mg | 17.3% DV |
| Copper (Cu) | 0.17 mg | 18.9% DV |
| Sodium (Na) | 446 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.156 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.62 g | 25.8% DV |
| Monounsaturated Fat (MUFA) | 2.26 g | 7.5% DV |
| Polyunsaturated Fat (PUFA) | 3.78 g | 18.9% DV |
| Saturated Fat (SFA) | 1.56 g | 7.8% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken fillet sandwich, from school cafeteria contains 251 calories (kcal), 14.6g of protein, 29.8g of carbohydrates (4.4g fiber, 2.73g total sugars), and 8.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet sandwich, from school cafeteria has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.83 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet sandwich, from school cafeteria: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet sandwich, from school cafeteria by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.