Chocolate milk, reduced sugar, whole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the rich, creamy taste of whole chocolate milk with less sugar, offering a satisfying cocoa flavor for a more mindful indulgence.
Per 100g reference serving, Chocolate milk, reduced sugar, whole provides 73 kcal of energy, 3.04g protein (17% of calories), 8.38g total carbohydrates (47% of calories, including 0g dietary fiber and 7.79g sugars), and 2.92g total fat (36% of calories).
Vitamins Profile in Chocolate milk, reduced sugar, whole (Per 100g)
Track how Chocolate milk, reduced sugar, whole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 0.114 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Choline | 15.7 mg | 2.9% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
Minerals & Electrolytes in Chocolate milk, reduced sugar, whole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 109 mg | 8.4% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 46 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.101 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.602 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.094 g | 0.5% DV |
| Saturated Fat (SFA) | 1.63 g | 8.1% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chocolate milk, reduced sugar, whole contains 73 calories (kcal), 3.04g of protein, 8.38g of carbohydrates (0g fiber, 7.79g total sugars), and 2.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, reduced sugar, whole has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.057 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, reduced sugar, whole: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, reduced sugar, whole by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.