Cookie, chocolate, made with rice cereal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fun and crunchy no-bake cookie, combining the crisp texture of rice cereal with a rich, sweet chocolate coating. These easy-to-make treats are a delightful blend of chewy and crispy, perfect for a quick indulgence. --- RECIPE --- Servings: 24 cookies Prep Time: 15 minutes (plus setting time) Ingredients: - 1/2 cup (1 stick) unsalted butter - 1/2 cup milk - 1/2 cup unsweetened cocoa powder - 2 cups granulated sugar - 1/2 cup peanut butter - 1 tsp vanilla extract - 6 cups crispy rice cereal Instructions: 1. 1. In a large saucepan, combine butter, milk, cocoa powder, and sugar. Bring to a rolling boil over medium heat, stirring constantly. Boil for 1 minute. 2. 2. Remove from heat and immediately stir in peanut butter and vanilla extract until smooth. 3. 3. Add the crispy rice cereal and mix quickly until all cereal is coated. 4. 4. Drop spoonfuls of the mixture onto parchment-lined baking sheets. Work quickly as the mixture sets fast. 5. 5. Let cool completely at room temperature or refrigerate for faster setting, until firm.
Per 100g reference serving, Cookie, chocolate, made with rice cereal provides 440 kcal of energy, 3.23g protein (3% of calories), 63.3g total carbohydrates (57% of calories, including 1.6g dietary fiber and 40.3g sugars), and 19.4g total fat (40% of calories).
Vitamins Profile in Cookie, chocolate, made with rice cereal (Per 100g)
Track how Cookie, chocolate, made with rice cereal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.96 mg | 13.1% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.347 mg | 28.9% DV |
| Vitamin B2 (Riboflavin) | 0.401 mg | 30.8% DV |
| Vitamin B3 (Niacin) | 3.54 mg | 22.1% DV |
| Vitamin B6 (Pyridoxine) | 0.328 mg | 19.3% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 13.7 mg | 2.5% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Cookie, chocolate, made with rice cereal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.49 mg | 13.8% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 227 mg | 4.8% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 9.3 µg | 16.9% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.18 mg | 20% DV |
| Sodium (Na) | 210 mg | 9.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.154 g | 9.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.86 g | 20.4% DV |
| Monounsaturated Fat (MUFA) | 3.97 g | 13.2% DV |
| Polyunsaturated Fat (PUFA) | 3.01 g | 15.1% DV |
| Saturated Fat (SFA) | 11.3 g | 56.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cookie, chocolate, made with rice cereal contains 440 calories (kcal), 3.23g of protein, 63.3g of carbohydrates (1.6g fiber, 40.3g total sugars), and 19.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookie, chocolate, made with rice cereal has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.04 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cookie, chocolate, made with rice cereal: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookie, chocolate, made with rice cereal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.