Crackers, wheat, reduced fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light and crisp wheat crackers, with reduced fat, perfect for a guilt-free snack or as a versatile accompaniment to cheeses and spreads.
Per 100g reference serving, Crackers, wheat, reduced fat provides 444 kcal of energy, 9.34g protein (8% of calories), 71.5g total carbohydrates (64% of calories, including 3.4g dietary fiber and 15g sugars), and 13.4g total fat (28% of calories).
Vitamins Profile in Crackers, wheat, reduced fat (Per 100g)
Track how Crackers, wheat, reduced fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.18 mg | 7.9% DV |
| Vitamin K (Phylloquinone) | 25.2 µg | 21% DV |
| Vitamin B1 (Thiamin) | 0.625 mg | 52.1% DV |
| Vitamin B2 (Riboflavin) | 0.27 mg | 20.8% DV |
| Vitamin B3 (Niacin) | 5.12 mg | 32% DV |
| Vitamin B5 (Pantothenic Acid) | 0.51 mg | 10.2% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 127 µg | 31.8% DV |
| Folate (Dietary Folate Equivalents) | 197 µg | 49.2% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 29.5 mg | 5.4% DV |
| Lutein + Zeaxanthin | 86 µg | 0.9% DV |
Minerals & Electrolytes in Crackers, wheat, reduced fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.02 mg | 27.9% DV |
| Calcium (Ca) | 80 mg | 6.2% DV |
| Magnesium (Mg) | 47 mg | 11.2% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 1.74 mg | 15.8% DV |
| Selenium (Se) | 10.4 µg | 18.9% DV |
| Phosphorus (P) | 258 mg | 20.6% DV |
| Copper (Cu) | 0.223 mg | 24.8% DV |
| Manganese (Mn) | 2.13 mg | 92.5% DV |
| Sodium (Na) | 776 mg | 33.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.867 g | 54.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.18 g | 44.1% DV |
| Monounsaturated Fat (MUFA) | 3.29 g | 11% DV |
| Polyunsaturated Fat (PUFA) | 7.05 g | 35.3% DV |
| Saturated Fat (SFA) | 2.11 g | 10.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.62 g | 20.7% DV |
| Isoleucine (BCAA) | 0.33 g | 22% DV |
| Valine (BCAA) | 0.417 g | 23.2% DV |
| Lysine | 0.188 g | 9% DV |
| Methionine | 0.142 g | 14.2% DV |
| Tryptophan | 0.112 g | 28% DV |
| Phenylalanine | 0.427 g | 28.5% DV |
| Threonine | 0.28 g | 25.5% DV |
| Histidine | 0.203 g | 25.4% DV |
| Glycine | 0.386 g | 12.9% DV |
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Frequently Asked Questions
100 grams of Crackers, wheat, reduced fat contains 444 calories (kcal), 9.34g of protein, 71.5g of carbohydrates (3.4g fiber, 15g total sugars), and 13.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, wheat, reduced fat has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 7.45 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, wheat, reduced fat: Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, wheat, reduced fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.