Lamb or mutton and noodles with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and hearty dish featuring tender lamb or mutton and al dente noodles, all generously coated in a rich, savory gravy, perfect for a warming meal. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb lamb or mutton stew meat, cut into 1-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 2 cups beef or lamb broth - 1 tsp dried rosemary or thyme - 1 bay leaf - 8 oz egg noodles or wide pasta - Salt and black pepper to taste - 2 tbsp all-purpose flour (for gravy) - 1/4 cup cold water (for gravy) - Fresh parsley, chopped, for garnish Instructions: 1. Pat meat cubes dry and season generously with salt and pepper. 2. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the meat in batches on all sides. Remove meat and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Deglaze the pot with a splash of broth, scraping up any browned bits. 4. Return meat to the pot. Add remaining broth, rosemary/thyme, and bay leaf. Bring to a simmer. 5. Reduce heat to low, cover, and simmer for 1.5-2 hours, or until meat is very tender. Remove bay leaf. 6. Cook egg noodles according to package directions until al dente. Drain. 7. To make gravy: In a small bowl, whisk together flour and cold water until smooth. Slowly whisk this slurry into the simmering liquid in the pot. Cook, stirring constantly, until the gravy thickens to your desired consistency. 8. Add cooked noodles to the pot and stir to coat everything in the gravy. Heat through gently. Taste and adjust seasonings. 9. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Lamb or mutton and noodles with gravy provides 141 kcal of energy, 6.8g protein (20% of calories), 15.6g total carbohydrates (45% of calories, including 0.7g dietary fiber and 0.32g sugars), and 5.48g total fat (35% of calories).
Vitamins Profile in Lamb or mutton and noodles with gravy (Per 100g)
Track how Lamb or mutton and noodles with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.184 mg | 15.3% DV |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.3% DV |
| Vitamin B3 (Niacin) | 2.34 mg | 14.6% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 30.9 mg | 5.6% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
Minerals & Electrolytes in Lamb or mutton and noodles with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 86 mg | 1.8% DV |
| Zinc (Zn) | 1.12 mg | 10.2% DV |
| Selenium (Se) | 17.7 µg | 32.2% DV |
| Phosphorus (P) | 80 mg | 6.4% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 314 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.072 g | 4.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.602 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 2.12 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 0.689 g | 3.4% DV |
| Saturated Fat (SFA) | 1.9 g | 9.5% DV |
| Dietary Cholesterol | 34 mg | 11.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lamb or mutton and noodles with gravy contains 141 calories (kcal), 6.8g of protein, 15.6g of carbohydrates (0.7g fiber, 0.32g total sugars), and 5.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb or mutton and noodles with gravy has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lamb or mutton and noodles with gravy: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb or mutton and noodles with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.