Lamb shish kabob with vegetables, excluding potatoes: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender, marinated lamb cubes grilled on skewers with a vibrant array of fresh vegetables, creating a succulent and aromatic Mediterranean-inspired dish. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes (plus marinating time) Ingredients: - 1.5 lbs lamb leg or shoulder, cut into 1.5-inch cubes - 1/4 cup olive oil - 2 tbsp lemon juice - 2 cloves garlic, minced - 1 tsp dried oregano - 1/2 tsp dried mint (optional) - Salt and black pepper to taste - 1 large bell pepper (any color), cut into 1.5-inch pieces - 1 large onion, cut into 1.5-inch pieces - 1 cup cherry tomatoes - 1 cup zucchini or mushroom chunks - Wooden or metal skewers Instructions: 1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, mint (if using), salt, and pepper. Add lamb cubes and toss to coat. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator. 2. If using wooden skewers, soak them in water for 30 minutes to prevent burning. 3. Preheat grill to medium-high heat. 4. Thread the marinated lamb and vegetables alternately onto the skewers. 5. Grill the kabobs for 10-15 minutes, turning occasionally, until lamb is cooked to desired doneness and vegetables are tender-crisp and lightly charred. Internal temperature for medium-rare lamb is 135°F (57°C). 6. Serve hot.
Per 100g reference serving, Lamb shish kabob with vegetables, excluding potatoes provides 162 kcal of energy, 12g protein (30% of calories), 5.06g total carbohydrates (13% of calories, including 0.8g dietary fiber and 2.37g sugars), and 10.3g total fat (57% of calories).
Vitamins Profile in Lamb shish kabob with vegetables, excluding potatoes (Per 100g)
Track how Lamb shish kabob with vegetables, excluding potatoes contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15 mg | 16.7% DV |
| Vitamin B12 (Cobalamin) | 1.16 µg | 48.3% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 6.9 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.071 mg | 5.9% DV |
| Vitamin B2 (Riboflavin) | 0.175 mg | 13.5% DV |
| Vitamin B3 (Niacin) | 3.52 mg | 22% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 47.3 mg | 8.6% DV |
| Beta-Carotene | 110 µg | 3.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Lamb shish kabob with vegetables, excluding potatoes (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 265 mg | 5.6% DV |
| Zinc (Zn) | 2.17 mg | 19.7% DV |
| Selenium (Se) | 13.9 µg | 25.3% DV |
| Phosphorus (P) | 111 mg | 8.9% DV |
| Copper (Cu) | 0.119 mg | 13.2% DV |
| Sodium (Na) | 222 mg | 9.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.172 g | 10.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.804 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 4.29 g | 14.3% DV |
| Polyunsaturated Fat (PUFA) | 1.01 g | 5% DV |
| Saturated Fat (SFA) | 4.1 g | 20.5% DV |
| Dietary Cholesterol | 44 mg | 14.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lamb shish kabob with vegetables, excluding potatoes contains 162 calories (kcal), 12g of protein, 5.06g of carbohydrates (0.8g fiber, 2.37g total sugars), and 10.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb shish kabob with vegetables, excluding potatoes has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lamb shish kabob with vegetables, excluding potatoes: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb shish kabob with vegetables, excluding potatoes by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.