Pork and onions with soy-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying stir-fry where tender slices of pork are cooked with sweet, caramelized onions and coated in a savory soy-based sauce. --- RECIPE --- Servings: 3-4 Prep Time: 25 minutes Ingredients: - 1 lb pork loin or shoulder, thinly sliced - 2 large onions, thinly sliced - 2 tbsp soy sauce - 1 tbsp rice wine or dry sherry - 1 tsp sugar - 1 tsp cornstarch - 1/4 cup chicken broth - 2 tbsp vegetable oil - 2 cloves garlic, minced Instructions: 1. In a small bowl, combine soy sauce, rice wine, sugar, cornstarch, and chicken broth to make the sauce. 2. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add sliced pork and stir-fry until cooked through and lightly browned. Remove and set aside. 3. Add the remaining 1 tbsp vegetable oil to the skillet. Add sliced onions and cook over medium heat, stirring occasionally, until softened and lightly caramelized, about 8-10 minutes. 4. Add minced garlic and stir-fry for 30 seconds until fragrant. 5. Return the cooked pork to the skillet with the onions. 6. Pour the prepared sauce over the ingredients, stirring constantly until the sauce thickens and coats everything. 7. Serve immediately, often over rice.
Per 100g reference serving, Pork and onions with soy-based sauce provides 149 kcal of energy, 11.1g protein (30% of calories), 5.43g total carbohydrates (15% of calories, including 0.8g dietary fiber and 2.17g sugars), and 9.14g total fat (55% of calories).
Vitamins Profile in Pork and onions with soy-based sauce (Per 100g)
Track how Pork and onions with soy-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.4 mg | 3.8% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.18 mg | 7.9% DV |
| Vitamin K (Phylloquinone) | 16 µg | 13.3% DV |
| Vitamin B1 (Thiamin) | 0.376 mg | 31.3% DV |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 2.31 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.276 mg | 16.2% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 38.6 mg | 7% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
Minerals & Electrolytes in Pork and onions with soy-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 261 mg | 5.6% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Selenium (Se) | 12.7 µg | 23.1% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Sodium (Na) | 245 mg | 10.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.258 g | 16.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.2 g | 15.7% DV |
| Monounsaturated Fat (MUFA) | 3.92 g | 13.1% DV |
| Polyunsaturated Fat (PUFA) | 2.49 g | 12.5% DV |
| Saturated Fat (SFA) | 2 g | 10% DV |
| Dietary Cholesterol | 28 mg | 9.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork and onions with soy-based sauce contains 149 calories (kcal), 11.1g of protein, 5.43g of carbohydrates (0.8g fiber, 2.17g total sugars), and 9.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork and onions with soy-based sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork and onions with soy-based sauce: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork and onions with soy-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.