Turkey, retail parts, breast, meat only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and versatile raw turkey breast meat, a healthy protein choice ready to be transformed into countless delicious dishes.
Per 100g reference serving, Turkey, retail parts, breast, meat only, raw provides 114 kcal of energy, 23.3g protein (82% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.33g total fat (18% of calories).
Vitamins Profile in Turkey, retail parts, breast, meat only, raw (Per 100g)
Track how Turkey, retail parts, breast, meat only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.35 µg | 56.3% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.165 mg | 12.7% DV |
| Vitamin B3 (Niacin) | 10.3 mg | 64.3% DV |
| Vitamin B5 (Pantothenic Acid) | 1.05 mg | 21% DV |
| Vitamin B6 (Pyridoxine) | 0.814 mg | 47.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 52.3 mg | 9.5% DV |
| Betaine (Trimethylglycine) | 2.7 mg | 1.1% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Turkey, retail parts, breast, meat only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 267 mg | 5.7% DV |
| Zinc (Zn) | 1.16 mg | 10.5% DV |
| Selenium (Se) | 22.1 µg | 40.2% DV |
| Phosphorus (P) | 185 mg | 14.8% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Manganese (Mn) | 0.006 mg | 0.3% DV |
| Sodium (Na) | 74 mg | 3.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.262 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 0.562 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.639 g | 3.2% DV |
| Saturated Fat (SFA) | 0.344 g | 1.7% DV |
| Dietary Cholesterol | 53 mg | 17.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.93 g | 64.4% DV |
| Isoleucine (BCAA) | 0.837 g | 55.8% DV |
| Valine (BCAA) | 0.879 g | 48.8% DV |
| Lysine | 2.41 g | 100% DV |
| Methionine | 0.651 g | 65.1% DV |
| Tryptophan | 0.288 g | 72% DV |
| Phenylalanine | 0.845 g | 56.3% DV |
| Threonine | 1.02 g | 92.4% DV |
| Histidine | 0.715 g | 89.4% DV |
| Glycine | 1.09 g | 36.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, retail parts, breast, meat only, raw contains 114 calories (kcal), 23.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, retail parts, breast, meat only, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, retail parts, breast, meat only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, retail parts, breast, meat only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.