Wonton, dumpling or pot sticker, steamed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and tender, these steamed wontons, dumplings, or pot stickers offer a soft texture and a savory filling, often served with a dipping sauce.
Per 100g reference serving, Wonton, dumpling or pot sticker, steamed provides 113 kcal of energy, 6.9g protein (24% of calories), 11.1g total carbohydrates (39% of calories, including 1.2g dietary fiber and 2.3g sugars), and 4.6g total fat (37% of calories).
Vitamins Profile in Wonton, dumpling or pot sticker, steamed (Per 100g)
Track how Wonton, dumpling or pot sticker, steamed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.9 mg | 7.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 45.8 µg | 38.2% DV |
| Vitamin B1 (Thiamin) | 0.306 mg | 25.5% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 1.86 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.207 mg | 12.2% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 43.7 mg | 7.9% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Wonton, dumpling or pot sticker, steamed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.62 mg | 3.4% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 237 mg | 5% DV |
| Zinc (Zn) | 1.39 mg | 12.6% DV |
| Selenium (Se) | 14.8 µg | 26.9% DV |
| Phosphorus (P) | 106 mg | 8.5% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 368 mg | 16% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.048 g | 3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.57 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 2.1 g | 7% DV |
| Polyunsaturated Fat (PUFA) | 0.652 g | 3.3% DV |
| Saturated Fat (SFA) | 1.44 g | 7.2% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Wonton, dumpling or pot sticker, steamed contains 113 calories (kcal), 6.9g of protein, 11.1g of carbohydrates (1.2g fiber, 2.3g total sugars), and 4.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Wonton, dumpling or pot sticker, steamed has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.56 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Wonton, dumpling or pot sticker, steamed: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Wonton, dumpling or pot sticker, steamed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.