Bread, whole-wheat, commercially prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and wholesome, commercially prepared whole-wheat bread delivers a good source of fiber with a familiar, soft texture, perfect for quick meals.
Per 100g reference serving, Bread, whole-wheat, commercially prepared provides 252 kcal of energy, 12.4g protein (20% of calories), 42.7g total carbohydrates (68% of calories, including 6g dietary fiber and 4.34g sugars), and 3.5g total fat (12% of calories).
Vitamins Profile in Bread, whole-wheat, commercially prepared (Per 100g)
Track how Bread, whole-wheat, commercially prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 6.46 mg | 43.1% DV |
| Vitamin K (Phylloquinone) | 8.4 µg | 7% DV |
| Vitamin B1 (Thiamin) | 0.394 mg | 32.8% DV |
| Vitamin B2 (Riboflavin) | 0.167 mg | 12.8% DV |
| Vitamin B3 (Niacin) | 4.44 mg | 27.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.646 mg | 12.9% DV |
| Vitamin B6 (Pyridoxine) | 0.215 mg | 12.6% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
| Choline | 27.2 mg | 4.9% DV |
| Betaine (Trimethylglycine) | 126 mg | 50.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 87 µg | 0.9% DV |
Minerals & Electrolytes in Bread, whole-wheat, commercially prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.47 mg | 13.7% DV |
| Calcium (Ca) | 161 mg | 12.4% DV |
| Magnesium (Mg) | 75 mg | 17.9% DV |
| Potassium (K) | 254 mg | 5.4% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 25.7 µg | 46.7% DV |
| Phosphorus (P) | 212 mg | 17% DV |
| Copper (Cu) | 0.227 mg | 25.2% DV |
| Manganese (Mn) | 2.17 mg | 94.5% DV |
| Sodium (Na) | 455 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.139 g | 8.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.45 g | 10.3% DV |
| Monounsaturated Fat (MUFA) | 0.62 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 1.59 g | 8% DV |
| Saturated Fat (SFA) | 0.722 g | 3.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, whole-wheat, commercially prepared contains 252 calories (kcal), 12.4g of protein, 42.7g of carbohydrates (6g fiber, 4.34g total sugars), and 3.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, whole-wheat, commercially prepared has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, whole-wheat, commercially prepared: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, whole-wheat, commercially prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.