Corn chips, flavored: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic corn chips enhanced with a variety of bold seasonings, delivering an exciting burst of flavor with every crunchy bite.
Per 100g reference serving, Corn chips, flavored provides 543 kcal of energy, 6.11g protein (4% of calories), 56.7g total carbohydrates (41% of calories, including 4g dietary fiber and 0.27g sugars), and 34g total fat (55% of calories).
Vitamins Profile in Corn chips, flavored (Per 100g)
Track how Corn chips, flavored contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 7.38 mg | 49.2% DV |
| Vitamin K (Phylloquinone) | 6.3 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.077 mg | 5.9% DV |
| Vitamin B3 (Niacin) | 0.834 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.165 mg | 9.7% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 12 mg | 2.2% DV |
| Beta-Carotene | 20 µg | 0.6% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 41 µg | 6.8% DV |
| Lutein + Zeaxanthin | 522 µg | 5.2% DV |
Minerals & Electrolytes in Corn chips, flavored (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 137 mg | 10.5% DV |
| Magnesium (Mg) | 71 mg | 16.9% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 1.28 mg | 11.6% DV |
| Selenium (Se) | 7.5 µg | 13.6% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 509 mg | 22.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.286 g | 17.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 16.5 g | 100% DV |
| Monounsaturated Fat (MUFA) | 9.32 g | 31.1% DV |
| Polyunsaturated Fat (PUFA) | 16.8 g | 84% DV |
| Saturated Fat (SFA) | 4.42 g | 22.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn chips, flavored contains 543 calories (kcal), 6.11g of protein, 56.7g of carbohydrates (4g fiber, 0.27g total sugars), and 34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn chips, flavored has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn chips, flavored: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn chips, flavored by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.