Pretzels, hard, cheese filled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy hard pretzels with a savory, creamy cheese filling, offering a satisfying combination of crunch and cheesy goodness.
Per 100g reference serving, Pretzels, hard, cheese filled provides 463 kcal of energy, 9.85g protein (9% of calories), 66.5g total carbohydrates (58% of calories, including 3.6g dietary fiber and 17.6g sugars), and 16.9g total fat (33% of calories).
Vitamins Profile in Pretzels, hard, cheese filled (Per 100g)
Track how Pretzels, hard, cheese filled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 56 µg | 6.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.67 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 3.3 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.3 mg | 25% DV |
| Vitamin B2 (Riboflavin) | 0.557 mg | 42.8% DV |
| Vitamin B3 (Niacin) | 3.18 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 21 mg | 3.8% DV |
| Preformed Retinol | 55 µg | 6.1% DV |
| Beta-Carotene | 18 µg | 0.5% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Pretzels, hard, cheese filled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.92 mg | 5.1% DV |
| Calcium (Ca) | 197 mg | 15.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 130 mg | 2.8% DV |
| Zinc (Zn) | 0.73 mg | 6.6% DV |
| Selenium (Se) | 5.7 µg | 10.4% DV |
| Phosphorus (P) | 143 mg | 11.4% DV |
| Copper (Cu) | 0.119 mg | 13.2% DV |
| Sodium (Na) | 1117 mg | 48.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.113 g | 7.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.24 g | 8.9% DV |
| Monounsaturated Fat (MUFA) | 3.81 g | 12.7% DV |
| Polyunsaturated Fat (PUFA) | 1.35 g | 6.8% DV |
| Saturated Fat (SFA) | 9.66 g | 48.3% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pretzels, hard, cheese filled contains 463 calories (kcal), 9.85g of protein, 66.5g of carbohydrates (3.6g fiber, 17.6g total sugars), and 16.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pretzels, hard, cheese filled has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pretzels, hard, cheese filled: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pretzels, hard, cheese filled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.