Bread, white with whole wheat swirl, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted to bring out its best, this swirled bread offers a delightful contrast of crispness and a harmonious blend of white and whole wheat flavors.
Per 100g reference serving, Bread, white with whole wheat swirl, toasted provides 301 kcal of energy, 12.4g protein (17% of calories), 53.4g total carbohydrates (71% of calories, including 4.7g dietary fiber and 5.65g sugars), and 4.12g total fat (12% of calories).
Vitamins Profile in Bread, white with whole wheat swirl, toasted (Per 100g)
Track how Bread, white with whole wheat swirl, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.43 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 4.4 µg | 3.7% DV |
| Vitamin B1 (Thiamin) | 0.368 mg | 30.7% DV |
| Vitamin B2 (Riboflavin) | 0.236 mg | 18.2% DV |
| Vitamin B3 (Niacin) | 5.31 mg | 33.2% DV |
| Vitamin B6 (Pyridoxine) | 0.174 mg | 10.2% DV |
| Total Folate (Vitamin B9) | 68 µg | 17% DV |
| Folate (Dietary Folate Equivalents) | 94 µg | 23.5% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 23.8 mg | 4.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 69 µg | 0.7% DV |
Minerals & Electrolytes in Bread, white with whole wheat swirl, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.44 mg | 19.1% DV |
| Calcium (Ca) | 217 mg | 16.7% DV |
| Magnesium (Mg) | 59 mg | 14% DV |
| Potassium (K) | 208 mg | 4.4% DV |
| Zinc (Zn) | 1.5 mg | 13.6% DV |
| Selenium (Se) | 28.2 µg | 51.3% DV |
| Phosphorus (P) | 185 mg | 14.8% DV |
| Copper (Cu) | 0.199 mg | 22.1% DV |
| Sodium (Na) | 508 mg | 22.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.198 g | 12.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.82 g | 13% DV |
| Monounsaturated Fat (MUFA) | 0.771 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 2.01 g | 10.1% DV |
| Saturated Fat (SFA) | 0.898 g | 4.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, white with whole wheat swirl, toasted contains 301 calories (kcal), 12.4g of protein, 53.4g of carbohydrates (4.7g fiber, 5.65g total sugars), and 4.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, white with whole wheat swirl, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.22 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, white with whole wheat swirl, toasted: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, white with whole wheat swirl, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.