Frozen yogurt, soft serve, vanilla: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smooth and swirled, vanilla soft serve frozen yogurt offers a light, creamy, and tangy treat, perfect for a quick cool-down.
Per 100g reference serving, Frozen yogurt, soft serve, vanilla provides 159 kcal of energy, 4g protein (10% of calories), 24.2g total carbohydrates (59% of calories, including 0g dietary fiber and 24g sugars), and 5.6g total fat (31% of calories).
Vitamins Profile in Frozen yogurt, soft serve, vanilla (Per 100g)
Track how Frozen yogurt, soft serve, vanilla contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin A (RAE) | 59 µg | 6.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.224 mg | 17.2% DV |
| Vitamin B3 (Niacin) | 0.287 mg | 1.8% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 20.2 mg | 3.7% DV |
| Preformed Retinol | 58 µg | 6.4% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Frozen yogurt, soft serve, vanilla (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 143 mg | 11% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 129 mg | 10.3% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 87 mg | 3.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.08 g | 5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.13 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 1.59 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 0.21 g | 1% DV |
| Saturated Fat (SFA) | 3.42 g | 17.1% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frozen yogurt, soft serve, vanilla contains 159 calories (kcal), 4g of protein, 24.2g of carbohydrates (0g fiber, 24g total sugars), and 5.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frozen yogurt, soft serve, vanilla has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.079 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Frozen yogurt, soft serve, vanilla: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frozen yogurt, soft serve, vanilla by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.