Top 35 Foods Highest in Potassium (K) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Potassium (K) (mg per 100g) with % Daily Value, calorie density, and macro ratios. Major intracellular electrolyte that counterbalances sodium, lowers blood pressure, and prevents muscle cramps.

USDA Leaderboard: Top 35 Foods Highest in Potassium (K) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Carrot, dehydrated (2540 mg per 100g).

Rank	USDA Food Item	Potassium (K) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Carrot, dehydrated	2540 mg	54%	745 mg	341 kcal · 8.1g P
#2	Soy flour, full-fat, raw	2515 mg	53.5%	579 mg	434 kcal · 37.8g P
#3	Soy meal, defatted, raw	2490 mg	53%	739 mg	337 kcal · 49.2g P
#4	Peppers, ancho, dried	2411 mg	51.3%	858 mg	281 kcal · 11.9g P
#5	Soy flour, full-fat, roasted	2041 mg	43.4%	465 mg	439 kcal · 38.1g P
#6	Spices, chili powder	1950 mg	41.5%	691 mg	282 kcal · 13.5g P
#7	Tomato powder	1927 mg	41%	638 mg	302 kcal · 12.9g P
#8	Peppers, hot chile, sun-dried	1870 mg	39.8%	577 mg	324 kcal · 10.6g P
#9	Hearts of palm, raw	1806 mg	38.4%	1570 mg	115 kcal · 2.7g P
#10	Beans, white, mature seeds, raw	1795 mg	38.2%	539 mg	333 kcal · 23.4g P
#11	Milk, dry, not reconstituted	1794 mg	38.2%	496 mg	362 kcal · 36.2g P
#12	Palm hearts, cooked	1749 mg	37.2%	1305 mg	134 kcal · 2.62g P
#13	Lima beans, large, mature seeds, raw	1724 mg	36.7%	510 mg	338 kcal · 21.5g P
#14	Milk, buttermilk, dried	1592 mg	33.9%	411 mg	387 kcal · 34.3g P
#15	Bananas, dehydrated, or banana powder	1491 mg	31.7%	431 mg	346 kcal · 3.89g P
#16	Rice bran, crude	1485 mg	31.6%	470 mg	316 kcal · 13.3g P
#17	Beans, pink, mature seeds, raw	1464 mg	31.1%	427 mg	343 kcal · 21g P
#18	Cheese, gjetost	1409 mg	30%	302 mg	466 kcal · 9.65g P
#19	Lima beans, thin seeded (baby), mature seeds, raw	1403 mg	29.9%	419 mg	335 kcal · 20.6g P
#20	Spices, celery seed	1400 mg	29.8%	357 mg	392 kcal · 18.1g P
#21	Cowpeas, catjang, mature seeds, raw	1375 mg	29.3%	401 mg	343 kcal · 23.9g P
#22	Snacks, potato chips, sour-cream-and-onion-flavor	1331 mg	28.3%	251 mg	531 kcal · 8.1g P
#23	Beans, french, mature seeds, raw	1316 mg	28%	384 mg	343 kcal · 18.8g P
#24	Snacks, potato chips, lightly salted	1304 mg	27.7%	233 mg	560 kcal · 6.72g P
#25	Potato chips, lightly salted	1301 mg	27.7%	233 mg	559 kcal · 6.71g P
#26	Potato soup, instant, dry mix	1248 mg	26.6%	364 mg	343 kcal · 9.2g P
#27	Potato chips, plain	1196 mg	25.4%	225 mg	532 kcal · 6.39g P
#28	Potato chips, ruffled, plain	1196 mg	25.4%	225 mg	532 kcal · 6.39g P
#29	Snacks, potato chips, plain, salted	1196 mg	25.4%	225 mg	532 kcal · 6.39g P
#30	Spices, garlic powder	1193 mg	25.4%	360 mg	331 kcal · 16.6g P
#31	Mothbeans, mature seeds, raw	1191 mg	25.3%	347 mg	343 kcal · 22.9g P
#32	Potato chips, barbecue flavored	1186 mg	25.2%	244 mg	487 kcal · 6.51g P
#33	Potato chips, cheese flavored	1186 mg	25.2%	244 mg	487 kcal · 6.51g P
#34	Potato chips, other flavored	1186 mg	25.2%	244 mg	487 kcal · 6.51g P
#35	Snacks, potato chips, barbecue-flavor	1186 mg	25.2%	244 mg	487 kcal · 6.51g P

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