Bananas, dehydrated, or banana powder: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Concentrated banana flavor in dehydrated form or as a powder. Ideal for baking, smoothies, or as a natural sweetener.
Per 100g reference serving, Bananas, dehydrated, or banana powder provides 346 kcal of energy, 3.89g protein (4% of calories), 88.3g total carbohydrates (92% of calories, including 9.9g dietary fiber and 47.3g sugars), and 1.81g total fat (4% of calories).
Vitamins Profile in Bananas, dehydrated, or banana powder (Per 100g)
Track how Bananas, dehydrated, or banana powder contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7 mg | 7.8% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.18 mg | 15% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 2.8 mg | 17.5% DV |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 25.9% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 19.6 mg | 3.6% DV |
| Beta-Carotene | 101 µg | 2.8% DV |
| Alpha-Carotene | 96 µg | 8% DV |
| Lutein + Zeaxanthin | 84 µg | 0.8% DV |
Minerals & Electrolytes in Bananas, dehydrated, or banana powder (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 108 mg | 25.7% DV |
| Potassium (K) | 1491 mg | 31.7% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 3.9 µg | 7.1% DV |
| Phosphorus (P) | 74 mg | 5.9% DV |
| Copper (Cu) | 0.391 mg | 43.4% DV |
| Manganese (Mn) | 0.574 mg | 25% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.126 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.211 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 0.153 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.337 g | 1.7% DV |
| Saturated Fat (SFA) | 0.698 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.359 g | 12% DV |
| Isoleucine (BCAA) | 0.167 g | 11.1% DV |
| Valine (BCAA) | 0.282 g | 15.7% DV |
| Lysine | 0.162 g | 7.7% DV |
| Methionine | 0.074 g | 7.4% DV |
| Phenylalanine | 0.201 g | 13.4% DV |
| Threonine | 0.171 g | 15.5% DV |
| Histidine | 0.333 g | 41.6% DV |
| Glycine | 0.19 g | 6.3% DV |
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Frequently Asked Questions
100 grams of Bananas, dehydrated, or banana powder contains 346 calories (kcal), 3.89g of protein, 88.3g of carbohydrates (9.9g fiber, 47.3g total sugars), and 1.81g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bananas, dehydrated, or banana powder has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of -29.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bananas, dehydrated, or banana powder: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bananas, dehydrated, or banana powder by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.