Chicken breast, roll, oven-roasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and tender, this oven-roasted chicken breast roll is a versatile protein, ideal for slicing into sandwiches or salads.
Per 100g reference serving, Chicken breast, roll, oven-roasted provides 134 kcal of energy, 14.6g protein (43% of calories), 1.79g total carbohydrates (5% of calories, including 0g dietary fiber and 0.43g sugars), and 7.65g total fat (52% of calories).
Vitamins Profile in Chicken breast, roll, oven-roasted (Per 100g)
Track how Chicken breast, roll, oven-roasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.043 mg | 3.6% DV |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 6.54 mg | 40.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.565 mg | 11.3% DV |
| Vitamin B6 (Pyridoxine) | 0.298 mg | 17.5% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
Minerals & Electrolytes in Chicken breast, roll, oven-roasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 324 mg | 6.9% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 11.7 µg | 21.3% DV |
| Phosphorus (P) | 121 mg | 9.7% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 883 mg | 38.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.014 g | 2.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.32 g | 9.5% DV |
| Monounsaturated Fat (MUFA) | 2.82 g | 9.4% DV |
| Polyunsaturated Fat (PUFA) | 1.46 g | 7.3% DV |
| Saturated Fat (SFA) | 2.48 g | 12.4% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.05 g | 34.9% DV |
| Isoleucine (BCAA) | 0.711 g | 47.4% DV |
| Valine (BCAA) | 0.702 g | 39% DV |
| Lysine | 1.17 g | 55.6% DV |
| Methionine | 0.382 g | 38.2% DV |
| Tryptophan | 0.16 g | 40% DV |
| Phenylalanine | 0.562 g | 37.5% DV |
| Threonine | 0.597 g | 54.3% DV |
| Histidine | 0.419 g | 52.4% DV |
| Glycine | 1.03 g | 34.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken breast, roll, oven-roasted contains 134 calories (kcal), 14.6g of protein, 1.79g of carbohydrates (0g fiber, 0.43g total sugars), and 7.65g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken breast, roll, oven-roasted has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken breast, roll, oven-roasted: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken breast, roll, oven-roasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.