Snacks, potato chips, sour-cream-and-onion-flavor: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic crispy potato chips, coated in a tangy and savory sour cream and onion seasoning, offering a beloved flavor combination.
Per 100g reference serving, Snacks, potato chips, sour-cream-and-onion-flavor provides 531 kcal of energy, 8.1g protein (6% of calories), 51.5g total carbohydrates (38% of calories, including 5.2g dietary fiber and 0g sugars), and 33.9g total fat (56% of calories).
Vitamins Profile in Snacks, potato chips, sour-cream-and-onion-flavor (Per 100g)
Track how Snacks, potato chips, sour-cream-and-onion-flavor contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 37.3 mg | 41.4% DV |
| Vitamin B12 (Cobalamin) | 1 µg | 41.7% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.189 mg | 15.8% DV |
| Vitamin B2 (Riboflavin) | 0.2 mg | 15.4% DV |
| Vitamin B3 (Niacin) | 4.03 mg | 25.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.827 mg | 16.5% DV |
| Vitamin B6 (Pyridoxine) | 0.665 mg | 39.1% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 62 µg | 15.5% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 90 µg | 2.5% DV |
Minerals & Electrolytes in Snacks, potato chips, sour-cream-and-onion-flavor (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.6 mg | 8.9% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 74 mg | 17.6% DV |
| Potassium (K) | 1331 mg | 28.3% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 8.1 µg | 14.7% DV |
| Phosphorus (P) | 176 mg | 14.1% DV |
| Copper (Cu) | 0.299 mg | 33.2% DV |
| Manganese (Mn) | 0.405 mg | 17.6% DV |
| Sodium (Na) | 549 mg | 23.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.08 g | 5% DV |
| Linoleic Acid (Omega-6 PUFA) | 17.3 g | 100% DV |
| Monounsaturated Fat (MUFA) | 6.12 g | 20.4% DV |
| Polyunsaturated Fat (PUFA) | 17.4 g | 87.1% DV |
| Saturated Fat (SFA) | 8.89 g | 44.5% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.655 g | 21.8% DV |
| Isoleucine (BCAA) | 0.403 g | 26.9% DV |
| Valine (BCAA) | 0.421 g | 23.4% DV |
| Lysine | 0.576 g | 27.4% DV |
| Methionine | 0.141 g | 14.1% DV |
| Tryptophan | 0.118 g | 29.5% DV |
| Phenylalanine | 0.272 g | 18.1% DV |
| Threonine | 0.425 g | 38.6% DV |
| Histidine | 0.151 g | 18.9% DV |
| Glycine | 0.182 g | 6.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snacks, potato chips, sour-cream-and-onion-flavor contains 531 calories (kcal), 8.1g of protein, 51.5g of carbohydrates (5.2g fiber, 0g total sugars), and 33.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, potato chips, sour-cream-and-onion-flavor has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -20.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Snacks, potato chips, sour-cream-and-onion-flavor: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, potato chips, sour-cream-and-onion-flavor by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.