Sausage, beef, fresh, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty and flavorful, fresh beef sausage, cooked to perfection, offers a rich, savory taste ideal for breakfast or as a meal component.
Per 100g reference serving, Sausage, beef, fresh, cooked provides 332 kcal of energy, 18.2g protein (22% of calories), 0.35g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 28g total fat (78% of calories).
Vitamins Profile in Sausage, beef, fresh, cooked (Per 100g)
Track how Sausage, beef, fresh, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 2.01 µg | 83.7% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.15 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 3.6 mg | 22.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.515 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 0.313 mg | 18.4% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 51.4 mg | 9.3% DV |
| Betaine (Trimethylglycine) | 10.4 mg | 4.2% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lycopene | 11 µg | 0.1% DV |
Minerals & Electrolytes in Sausage, beef, fresh, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.57 mg | 8.7% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 258 mg | 5.5% DV |
| Zinc (Zn) | 4.38 mg | 39.8% DV |
| Phosphorus (P) | 141 mg | 11.3% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 813 mg | 35.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.568 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 12.6 g | 42.1% DV |
| Polyunsaturated Fat (PUFA) | 0.663 g | 3.3% DV |
| Saturated Fat (SFA) | 10.9 g | 54.5% DV |
| Dietary Cholesterol | 82 mg | 27.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.49 g | 49.7% DV |
| Isoleucine (BCAA) | 0.864 g | 57.6% DV |
| Valine (BCAA) | 0.989 g | 54.9% DV |
| Lysine | 1.61 g | 76.5% DV |
| Methionine | 0.408 g | 40.8% DV |
| Tryptophan | 0.118 g | 29.5% DV |
| Phenylalanine | 0.752 g | 50.1% DV |
| Threonine | 0.805 g | 73.2% DV |
| Histidine | 0.653 g | 81.6% DV |
| Glycine | 1.28 g | 42.7% DV |
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Frequently Asked Questions
100 grams of Sausage, beef, fresh, cooked contains 332 calories (kcal), 18.2g of protein, 0.35g of carbohydrates (0g fiber, 0g total sugars), and 28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage, beef, fresh, cooked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage, beef, fresh, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sausage, beef, fresh, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.