Pork sausage, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A healthier choice for pork sausage, providing the classic savory taste with a lower sodium content, perfect for those managing their salt intake.
Per 100g reference serving, Pork sausage, reduced sodium provides 233 kcal of energy, 19.9g protein (34% of calories), 13.2g total carbohydrates (23% of calories, including 0g dietary fiber and 0.75g sugars), and 11.1g total fat (43% of calories).
Vitamins Profile in Pork sausage, reduced sodium (Per 100g)
Track how Pork sausage, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.44 mg | 9.6% DV |
| Vitamin K (Phylloquinone) | 32.4 µg | 27% DV |
| Vitamin B1 (Thiamin) | 0.368 mg | 30.7% DV |
| Vitamin B2 (Riboflavin) | 0.436 mg | 33.5% DV |
| Vitamin B3 (Niacin) | 12 mg | 74.7% DV |
| Vitamin B6 (Pyridoxine) | 0.498 mg | 29.3% DV |
| Total Folate (Vitamin B9) | 66 µg | 16.5% DV |
| Folate (Dietary Folate Equivalents) | 66 µg | 16.5% DV |
| Natural Food Folate | 66 µg | 16.5% DV |
| Choline | 45.6 mg | 8.3% DV |
Minerals & Electrolytes in Pork sausage, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 988 mg | 21% DV |
| Zinc (Zn) | 2.24 mg | 20.4% DV |
| Selenium (Se) | 29.1 µg | 52.9% DV |
| Phosphorus (P) | 266 mg | 21.3% DV |
| Copper (Cu) | 0.418 mg | 46.4% DV |
| Sodium (Na) | 415 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.156 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.61 g | 18.6% DV |
| Monounsaturated Fat (MUFA) | 4.8 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 2.88 g | 14.4% DV |
| Saturated Fat (SFA) | 2.92 g | 14.6% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork sausage, reduced sodium contains 233 calories (kcal), 19.9g of protein, 13.2g of carbohydrates (0g fiber, 0.75g total sugars), and 11.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage, reduced sodium has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.18 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pork sausage, reduced sodium: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.