Turkey or chicken sausage: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A leaner and often milder alternative to traditional pork or beef sausages, made from ground turkey or chicken, offering a savory flavor for various dishes.
Per 100g reference serving, Turkey or chicken sausage provides 193 kcal of energy, 19.6g protein (41% of calories), 1.09g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 12.2g total fat (57% of calories).
Vitamins Profile in Turkey or chicken sausage (Per 100g)
Track how Turkey or chicken sausage contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.41 µg | 58.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.348 mg | 26.8% DV |
| Vitamin B3 (Niacin) | 5.91 mg | 36.9% DV |
| Vitamin B6 (Pyridoxine) | 0.394 mg | 23.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 70.1 mg | 12.7% DV |
Minerals & Electrolytes in Turkey or chicken sausage (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.38 mg | 7.7% DV |
| Calcium (Ca) | 38 mg | 2.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 365 mg | 7.8% DV |
| Zinc (Zn) | 3.04 mg | 27.6% DV |
| Selenium (Se) | 14.7 µg | 26.7% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 705 mg | 30.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.224 g | 14% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.34 g | 23.9% DV |
| Monounsaturated Fat (MUFA) | 3.61 g | 12% DV |
| Polyunsaturated Fat (PUFA) | 3.71 g | 18.5% DV |
| Saturated Fat (SFA) | 2.98 g | 14.9% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey or chicken sausage contains 193 calories (kcal), 19.6g of protein, 1.09g of carbohydrates (0g fiber, 0g total sugars), and 12.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey or chicken sausage has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey or chicken sausage: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey or chicken sausage by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.