Chocolate milk, reduced sugar, fat free (skim): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A guilt-free indulgence, fat-free skim chocolate milk with reduced sugar offers a light, refreshing cocoa flavor without the added fat or excessive sweetness.
Per 100g reference serving, Chocolate milk, reduced sugar, fat free (skim) provides 49 kcal of energy, 3.18g protein (26% of calories), 8.64g total carbohydrates (71% of calories, including 0g dietary fiber and 8g sugars), and 0.19g total fat (3% of calories).
Vitamins Profile in Chocolate milk, reduced sugar, fat free (skim) (Per 100g)
Track how Chocolate milk, reduced sugar, fat free (skim) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 56 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 0.126 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.052 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 16 mg | 2.9% DV |
| Preformed Retinol | 56 µg | 6.2% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Chocolate milk, reduced sugar, fat free (skim) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 117 mg | 9% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 170 mg | 3.6% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Sodium (Na) | 48 mg | 2.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.015 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.005 g | 0% DV |
| Saturated Fat (SFA) | 0.043 g | 0.2% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chocolate milk, reduced sugar, fat free (skim) contains 49 calories (kcal), 3.18g of protein, 8.64g of carbohydrates (0g fiber, 8g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, reduced sugar, fat free (skim) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.223 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, reduced sugar, fat free (skim): Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, reduced sugar, fat free (skim) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.