Classic mixed vegetables, canned, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned mixed vegetables, prepared with oil, offering a convenient and flavorful side dish with a slightly richer taste.
Per 100g reference serving, Classic mixed vegetables, canned, cooked with oil provides 71 kcal of energy, 2.05g protein (11% of calories), 8.58g total carbohydrates (46% of calories, including 2.5g dietary fiber and 2.72g sugars), and 3.54g total fat (43% of calories).
Vitamins Profile in Classic mixed vegetables, canned, cooked with oil (Per 100g)
Track how Classic mixed vegetables, canned, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin A (RAE) | 151 µg | 16.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.85 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 23.7 µg | 19.7% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 0.666 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 16.8 mg | 3.1% DV |
| Beta-Carotene | 1452 µg | 40.3% DV |
| Alpha-Carotene | 707 µg | 58.9% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 590 µg | 5.9% DV |
Minerals & Electrolytes in Classic mixed vegetables, canned, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 243 mg | 10.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.183 g | 11.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.22 g | 8.7% DV |
| Monounsaturated Fat (MUFA) | 1.35 g | 4.5% DV |
| Polyunsaturated Fat (PUFA) | 1.41 g | 7% DV |
| Saturated Fat (SFA) | 0.515 g | 2.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Classic mixed vegetables, canned, cooked with oil contains 71 calories (kcal), 2.05g of protein, 8.58g of carbohydrates (2.5g fiber, 2.72g total sugars), and 3.54g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Classic mixed vegetables, canned, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.789 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Classic mixed vegetables, canned, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Classic mixed vegetables, canned, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.