Milk, evaporated, fat free (skim): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lean and concentrated dairy option, fat-free evaporated skim milk adds richness to recipes without the added fat, ideal for lighter cooking.
Per 100g reference serving, Milk, evaporated, fat free (skim) provides 78 kcal of energy, 7.55g protein (39% of calories), 11.3g total carbohydrates (59% of calories, including 0g dietary fiber and 11.3g sugars), and 0.2g total fat (2% of calories).
Vitamins Profile in Milk, evaporated, fat free (skim) (Per 100g)
Track how Milk, evaporated, fat free (skim) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin D (D2 + D3) | 2 µg | 10% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 118 µg | 13.1% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.309 mg | 23.8% DV |
| Vitamin B3 (Niacin) | 0.174 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 25.2 mg | 4.6% DV |
| Preformed Retinol | 118 µg | 13.1% DV |
Minerals & Electrolytes in Milk, evaporated, fat free (skim) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 290 mg | 22.3% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 332 mg | 7.1% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 2.5 µg | 4.5% DV |
| Phosphorus (P) | 195 mg | 15.6% DV |
| Copper (Cu) | 0.016 mg | 1.8% DV |
| Sodium (Na) | 115 mg | 5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.062 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.006 g | 0% DV |
| Saturated Fat (SFA) | 0.121 g | 0.6% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Milk, evaporated, fat free (skim) contains 78 calories (kcal), 7.55g of protein, 11.3g of carbohydrates (0g fiber, 11.3g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, evaporated, fat free (skim) has an estimated food pH of 6.3 and a Potential Renal Acid Load (PRAL) score of -0.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk, evaporated, fat free (skim): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, evaporated, fat free (skim) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.