Potato from Puerto Rican beef stew, with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender potato pieces simmered in a hearty Puerto Rican beef stew, soaking up the robust flavors of the rich, savory gravy.
Per 100g reference serving, Potato from Puerto Rican beef stew, with gravy provides 74 kcal of energy, 2.46g protein (13% of calories), 14.4g total carbohydrates (76% of calories, including 1.3g dietary fiber and 0.64g sugars), and 0.93g total fat (11% of calories).
Vitamins Profile in Potato from Puerto Rican beef stew, with gravy (Per 100g)
Track how Potato from Puerto Rican beef stew, with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.7 mg | 5.2% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.074 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 1.07 mg | 6.7% DV |
| Vitamin B6 (Pyridoxine) | 0.174 mg | 10.2% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 10.7 mg | 1.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Potato from Puerto Rican beef stew, with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.45 mg | 2.5% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 238 mg | 5.1% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 36 mg | 2.9% DV |
| Copper (Cu) | 0.142 mg | 15.8% DV |
| Sodium (Na) | 235 mg | 10.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.046 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.353 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.057 g | 0.3% DV |
| Saturated Fat (SFA) | 0.438 g | 2.2% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato from Puerto Rican beef stew, with gravy contains 74 calories (kcal), 2.46g of protein, 14.4g of carbohydrates (1.3g fiber, 0.64g total sugars), and 0.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato from Puerto Rican beef stew, with gravy has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.89 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato from Puerto Rican beef stew, with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato from Puerto Rican beef stew, with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.