Beef, variety meats and by-products, lungs, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw beef lungs, a light and spongy organ meat, are traditionally used in some cuisines, often requiring extensive preparation due to their texture.
Per 100g reference serving, Beef, variety meats and by-products, lungs, raw provides 92 kcal of energy, 16.2g protein (74% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.5g total fat (26% of calories).
Vitamins Profile in Beef, variety meats and by-products, lungs, raw (Per 100g)
Track how Beef, variety meats and by-products, lungs, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 38.5 mg | 42.8% DV |
| Vitamin B12 (Cobalamin) | 3.81 µg | 100% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 4 mg | 25% DV |
| Vitamin B5 (Pantothenic Acid) | 1 mg | 20% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
Minerals & Electrolytes in Beef, variety meats and by-products, lungs, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 7.95 mg | 44.2% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 340 mg | 7.2% DV |
| Zinc (Zn) | 1.61 mg | 14.6% DV |
| Selenium (Se) | 44.3 µg | 80.5% DV |
| Phosphorus (P) | 224 mg | 17.9% DV |
| Copper (Cu) | 0.26 mg | 28.9% DV |
| Manganese (Mn) | 0.019 mg | 0.8% DV |
| Sodium (Na) | 198 mg | 8.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.17 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.64 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.34 g | 1.7% DV |
| Saturated Fat (SFA) | 0.86 g | 4.3% DV |
| Dietary Cholesterol | 242 mg | 80.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.19 g | 39.7% DV |
| Isoleucine (BCAA) | 0.772 g | 51.5% DV |
| Valine (BCAA) | 0.798 g | 44.3% DV |
| Lysine | 1.15 g | 54.7% DV |
| Methionine | 0.324 g | 32.4% DV |
| Tryptophan | 0.148 g | 37% DV |
| Phenylalanine | 0.658 g | 43.9% DV |
| Threonine | 0.604 g | 54.9% DV |
| Histidine | 0.492 g | 61.5% DV |
| Glycine | 0.734 g | 24.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, variety meats and by-products, lungs, raw contains 92 calories (kcal), 16.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, variety meats and by-products, lungs, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.59 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, variety meats and by-products, lungs, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, variety meats and by-products, lungs, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.